3.1 km | 00:16:46 | 05:21/km日期: 2017-04-30 17:31 - 地點: 北中操場 - 卡路里: 225 Cal - 溫度: 28°C - 濕度: 51%
Pace: 05'28" / 05'28" / 05'15" / 04'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'44") | 222 / 222 |
2 | | 05'27" (+00'54") | 204 / 427 |
3 | | 05'29" (+00'56") | 206 / 633 |
4 | | 05'26" (+00'53") | 211 / 844 |
5 | | 05'22" (+00'49") | 204 / 1049 |
6 | | 05'29" (+00'56") | 203 / 1252 |
7 | | 05'34" (+01'01") | 203 / 1456 |
8 | | 05'29" (+00'56") | 203 / 1659 |
9 | | 05'34" (+01'01") | 206 / 1865 |
10 | | 05'32" (+00'59") | 207 / 2073 |
11 | | 05'24" (+00'51") | 207 / 2280 |
12 | | 05'15" (+00'42") | 209 / 2490 |
13 | | 05'23" (+00'50") | 210 / 2700 |
14 | | 05'07" (+00'34") | 211 / 2911 |
15 | | 04'33" | 211 / 3123 |
16 | | 03'02" | 5 / 3129 |
腳踝還不是很順, 但身材快速走樣不得不出腳了...恢復練習~
4月累積里程 : 14.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'28" | 00:10'56" |
3 | 05'15" | 00:16'11" |
3.1 | 04'29" | 00:16'46" |