21.5 km | 03:33:51 | 09:57/km日期: 2017-04-09 06:28 - 總爬升: 323 m - 卡路里: 1158 Cal - 總步數: 23128 - 平均步頻: 108 - 平均步幅: 92 cm - 溫度: 22°C - 濕度: 91%
Pace: 08'33" / 08'10" / 09'06" / 10'11" / 10'26" / 13'04" / 12'09" / 08'32" / 08'27" / 11'50" / 09'47" / 10'02" / 11'14" / 10'57" / 12'22" / 08'46" / 09'27" / 06'53" / 08'14" / 10'19" / 09'59" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'32" (+01'37") | 1001 / 1001 | 154 / 76 |
| 2 | | 08'10" (+01'15") | 1009 / 2011 | 157 / 77 |
| 3 | | 09'02" (+02'07") | 1006 / 3018 | 141 / 78 |
| 4 | | 10'04" (+03'09") | 1002 / 4020 | 109 / 90 |
| 5 | | 10'38" (+03'43") | 1006 / 5027 | 112 / 83 |
| 6 | | 12'47" (+05'52") | 1007 / 6034 | 83 / 93 |
| 7 | | 12'00" (+05'05") | 1008 / 7043 | 45 / 183 |
| 8 | | 08'28" (+01'33") | 1007 / 8051 | 161 / 72 |
| 9 | | 08'22" (+01'27") | 1001 / 9052 | 154 / 77 |
| 10 | | 11'53" (+04'58") | 1002 / 10055 | 105 / 80 |
| 11 | | 09'43" (+02'48") | 1004 / 11060 | 130 / 79 |
| 12 | | 09'58" (+03'03") | 1006 / 12067 | 117 / 85 |
| 13 | | 11'13" (+04'18") | 1007 / 13074 | 111 / 79 |
| 14 | | 10'52" (+03'57") | 1008 / 14082 | 65 / 141 |
| 15 | | 12'13" (+05'18") | 1003 / 15085 | 74 / 109 |
| 16 | | 08'44" (+01'49") | 1006 / 16092 | 137 / 83 |
| 17 | | 09'23" (+02'28") | 1008 / 17101 | 114 / 93 |
| 18 | | 06'55" | 1000 / 18101 | 164 / 87 |
| 19 | | 08'09" (+01'14") | 1004 / 19106 | 103 / 118 |
| 20 | | 10'19" (+03'24") | 1006 / 20112 | 63 / 153 |
| 21 | | 09'53" (+02'58") | 1007 / 21120 | 78 / 128 |
| 22 | | 11'13" (+04'18") | 461 / 21582 | 55 / 160 |
4月累積里程 : 77.55 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 08'10" | 00:16'43" |
| 3 | 09'06" | 00:25'49" |
| 4 | 10'11" | 00:36'00" |
| 5 | 10'26" | 00:46'26" |
| 6 | 13'04" | 00:59'30" |
| 7 | 12'09" | 01:11'39" |
| 8 | 08'32" | 01:20'11" |
| 9 | 08'27" | 01:28'38" |
| 10 | 11'50" | 01:40'28" |
| 11 | 09'47" | 01:50'15" |
| 12 | 10'02" | 02:00'17" |
| 13 | 11'14" | 02:11'31" |
| 14 | 10'57" | 02:22'28" |
| 15 | 12'22" | 02:34'50" |
| 16 | 08'46" | 02:43'36" |
| 17 | 09'27" | 02:53'03" |
| 18 | 06'53" | 02:59'56" |
| 19 | 08'14" | 03:08'10" |
| 20 | 10'19" | 03:18'29" |
| 21 | 09'59" | 03:28'28" |
| 21.5 | 11'39" | 03:33'51" |
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