9.2 km | 00:43:39 | 04:43/km日期: 2017-04-10 05:10 - 卡路里: 529 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 67%
Pace: 06'09" / 04'50" / 04'40" / 04'34" / 04'28" / 04'17" / 04'13" / 10'23" / 06'42" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'51") | 1000 / 1000 |
| 2 | | 04'50" (+00'33") | 1000 / 2000 |
| 3 | | 04'39" (+00'22") | 1000 / 3000 |
| 4 | | 04'29" (+00'12") | 463 / 3463 |
| 5 | | 04'32" (+00'15") | 1000 / 4463 |
| 6 | | 04'17" | 1000 / 5463 |
| 7 | | 04'18" (+00'01") | 1000 / 6463 |
| 8 | | 04'26" (+00'09") | 763 / 7227 |
| 9 | | 04'40" (+00'23") | 1000 / 8227 |
| 10 | | 04'31" (+00'14") | 1000 / 9227 |
| 11 | | 10'10" (+05'53") | 18 / 9245 |
4月累積里程 : 353.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 04'50" | 00:10'59" |
| 3 | 04'40" | 00:15'39" |
| 4 | 04'34" | 00:20'13" |
| 5 | 04'28" | 00:24'41" |
| 6 | 04'17" | 00:28'58" |
| 7 | 04'13" | 00:33'11" |
| 8 | 10'23" | 00:43'34" |
| 9 | 06'42" | 00:50'16" |
| 9.2 | 04'16" | 00:51'19" |
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