21.5 km | 02:15:46 | 06:18/km日期: 2017-04-09 06:03 - 卡路里: 1522 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 93%
Pace: 06'19" / 06'40" / 07'16" / 06'19" / 06'33" / 07'50" / 06'13" / 06'21" / 06'12" / 07'02" / 05'34" / 09'18" / 05'31" / 05'26" / 06'10" / 05'21" / 06'21" / 05'28" / 05'53" / 05'24" / 05'26" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'09") | 1000 / 1000 |
| 2 | | 06'40" (+01'19") | 1000 / 2000 |
| 3 | | 07'16" (+01'55") | 1000 / 3000 |
| 4 | | 06'18" (+00'57") | 1000 / 4000 |
| 5 | | 06'32" (+01'11") | 1000 / 5000 |
| 6 | | 07'50" (+02'29") | 1000 / 6000 |
| 7 | | 06'13" (+00'52") | 1000 / 7000 |
| 8 | | 06'21" (+01'00") | 1000 / 8000 |
| 9 | | 06'12" (+00'51") | 1000 / 9000 |
| 10 | | 07'01" (+01'40") | 1000 / 10000 |
| 11 | | 05'33" (+00'12") | 1000 / 11000 |
| 12 | | 09'18" (+03'57") | 1000 / 12000 |
| 13 | | 05'30" (+00'09") | 1000 / 13000 |
| 14 | | 05'26" (+00'05") | 1000 / 14000 |
| 15 | | 06'09" (+00'48") | 1000 / 15000 |
| 16 | | 05'21" | 1000 / 16000 |
| 17 | | 06'14" (+00'53") | 1000 / 17000 |
| 18 | | 05'34" (+00'13") | 1000 / 18000 |
| 19 | | 05'53" (+00'32") | 1000 / 19000 |
| 20 | | 05'24" (+00'03") | 1000 / 20000 |
| 21 | | 05'25" (+00'04") | 1000 / 21000 |
| 22 | | 05'52" (+00'31") | 506 / 21506 |
4月累積里程 : 222.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'40" | 00:12'59" |
| 3 | 07'16" | 00:20'15" |
| 4 | 06'19" | 00:26'34" |
| 5 | 06'33" | 00:33'07" |
| 6 | 07'50" | 00:40'57" |
| 7 | 06'13" | 00:47'10" |
| 8 | 06'21" | 00:53'31" |
| 9 | 06'12" | 00:59'43" |
| 10 | 07'02" | 01:06'45" |
| 11 | 05'34" | 01:12'19" |
| 12 | 09'18" | 01:21'37" |
| 13 | 05'31" | 01:27'08" |
| 14 | 05'26" | 01:32'34" |
| 15 | 06'10" | 01:38'44" |
| 16 | 05'21" | 01:44'05" |
| 17 | 06'21" | 01:50'26" |
| 18 | 05'28" | 01:55'54" |
| 19 | 05'53" | 02:01'47" |
| 20 | 05'24" | 02:07'11" |
| 21 | 05'26" | 02:12'37" |
| 21.5 | 05'51" | 02:15'35" |
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