20.0 km | 04:32:10 | 13:36/km日期: 2017-04-08 07:50 - 總爬升: 349 m - 卡路里: 1314 Cal - 溫度: 25°C - 濕度: 73%
Pace: 52'59" / 40'52" / 56'03" / 27'40" / 23'32" / 15'28" / 10'05" / 02'09" / 01'47" / 01'37" / 01'56" / 01'58" / 01'40" / 01'54" / 01'33" / 02'02" / 01'42" / 01'48" / 01'45" / 01'17" / 01'36" / 02'52" / 04'31" / 05'14" / 00'00" /
4月累積里程 : 48.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 52'59" | 00:52'59" |
2 | 40'52" | 01:33'51" |
3 | 56'03" | 02:29'54" |
4 | 27'40" | 02:57'34" |
5 | 23'32" | 03:21'06" |
6 | 15'28" | 03:36'34" |
7 | 10'05" | 03:46'39" |
8 | 02'09" | 03:48'48" |
9 | 01'47" | 03:50'35" |
10 | 01'37" | 03:52'12" |
11 | 01'56" | 03:54'08" |
12 | 01'58" | 03:56'06" |
13 | 01'40" | 03:57'46" |
14 | 01'54" | 03:59'40" |
15 | 01'33" | 04:01'13" |
16 | 02'02" | 04:03'15" |
17 | 01'42" | 04:04'57" |
18 | 01'48" | 04:06'45" |
19 | 01'45" | 04:08'30" |
20 | 01'17" | 04:09'47" |
21 | 01'36" | 04:11'23" |
22 | 02'52" | 04:14'15" |
23 | 04'31" | 04:18'46" |
24 | 05'14" | 04:24'00" |
20.0 | -2'-4" | 04:32'17" |