42.0 km | 04:30:27 | 06:25/km日期: 2017-04-09 08:11 - 總爬升: 461 m - 卡路里: 2460 Cal - 溫度: 24°C - 濕度: 78%
Pace: 05'20" / 04'56" / 05'13" / 05'17" / 05'19" / 05'19" / 05'12" / 05'13" / 05'31" / 05'25" / 05'16" / 05'18" / 05'51" / 05'32" / 05'26" / 05'05" / 05'27" / 05'42" / 05'33" / 05'19" / 05'23" / 05'33" / 05'53" / 05'37" / 05'17" / 07'37" / 06'11" / 05'44" / 08'08" / 07'19" / 10'41" / 09'12" / 09'29" / 08'56" / 06'42" / 08'40" / 08'11" / 05'43" / 06'15" / 09'08" / 09'54" / 05'44" / 38'40" /
4月累積里程 : 322.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 04'56" | 00:10'16" |
3 | 05'13" | 00:15'29" |
4 | 05'17" | 00:20'46" |
5 | 05'19" | 00:26'05" |
6 | 05'19" | 00:31'24" |
7 | 05'12" | 00:36'36" |
8 | 05'13" | 00:41'49" |
9 | 05'31" | 00:47'20" |
10 | 05'25" | 00:52'45" |
11 | 05'16" | 00:58'01" |
12 | 05'18" | 01:03'19" |
13 | 05'51" | 01:09'10" |
14 | 05'32" | 01:14'42" |
15 | 05'26" | 01:20'08" |
16 | 05'05" | 01:25'13" |
17 | 05'27" | 01:30'40" |
18 | 05'42" | 01:36'22" |
19 | 05'33" | 01:41'55" |
20 | 05'19" | 01:47'14" |
21 | 05'23" | 01:52'37" |
22 | 05'33" | 01:58'10" |
23 | 05'53" | 02:04'03" |
24 | 05'37" | 02:09'40" |
25 | 05'17" | 02:14'57" |
26 | 07'37" | 02:22'34" |
27 | 06'11" | 02:28'45" |
28 | 05'44" | 02:34'29" |
29 | 08'08" | 02:42'37" |
30 | 07'19" | 02:49'56" |
31 | 10'41" | 03:00'37" |
32 | 09'12" | 03:09'49" |
33 | 09'29" | 03:19'18" |
34 | 08'56" | 03:28'14" |
35 | 06'42" | 03:34'56" |
36 | 08'40" | 03:43'36" |
37 | 08'11" | 03:51'47" |
38 | 05'43" | 03:57'30" |
39 | 06'15" | 04:03'45" |
40 | 09'08" | 04:12'53" |
41 | 09'54" | 04:22'47" |
42 | 05'44" | 04:28'31" |
42.1 | 37'56" | 04:30'27" |