12.2 km | 01:17:52 | 06:24/km日期: 2017-04-10 19:39 - 平均心率: 148 - 卡路里: 710 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 79%
Pace: 06'29" / 06'14" / 06'15" / 06'05" / 06'10" / 06'31" / 06'45" / 06'23" / 06'25" / 06'38" / 06'27" / 06'34" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'23") | 1000 / 1000 |
| 2 | | 06'14" (+00'10") | 1000 / 2000 |
| 3 | | 06'15" (+00'11") | 1000 / 3000 |
| 4 | | 06'04" | 1000 / 4000 |
| 5 | | 06'10" (+00'06") | 1000 / 5000 |
| 6 | | 06'20" (+00'16") | 202 / 5202 |
| 7 | | 06'34" (+00'30") | 1000 / 6202 |
| 8 | | 06'37" (+00'33") | 1000 / 7202 |
| 9 | | 06'22" (+00'18") | 1000 / 8202 |
| 10 | | 06'31" (+00'27") | 1000 / 9202 |
| 11 | | 06'34" (+00'30") | 1000 / 10202 |
| 12 | | 06'27" (+00'23") | 1000 / 11202 |
| 13 | | 06'34" (+00'30") | 951 / 12153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 224.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'14" | 00:12'43" |
| 3 | 06'15" | 00:18'58" |
| 4 | 06'05" | 00:25'03" |
| 5 | 06'10" | 00:31'13" |
| 6 | 06'31" | 00:37'44" |
| 7 | 06'45" | 00:44'29" |
| 8 | 06'23" | 00:50'52" |
| 9 | 06'25" | 00:57'17" |
| 10 | 06'38" | 01:03'55" |
| 11 | 06'27" | 01:10'22" |
| 12 | 06'34" | 01:16'56" |
| 12.2 | 06'11" | 01:17'53" |
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