20.1 km | 02:20:04 | 06:57/km日期: 2017-04-09 06:02 - 總爬升: 400 m - 平均心率: 149 - 卡路里: 1429 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 88%
Pace: 05'35" / 05'09" / 05'28" / 05'23" / 05'29" / 05'42" / 06'37" / 08'11" / 06'04" / 05'34" / 06'13" / 23'31" / 06'37" / 07'36" / 07'14" / 07'58" / 05'13" / 05'26" / 05'26" / 05'01" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'33") | 1000 / 1000 |
2 | | 05'08" (+00'07") | 1000 / 2000 |
3 | | 05'28" (+00'27") | 1000 / 3000 |
4 | | 05'22" (+00'21") | 1000 / 4000 |
5 | | 05'29" (+00'28") | 1000 / 5000 |
6 | | 05'41" (+00'40") | 1000 / 6000 |
7 | | 06'36" (+01'35") | 1000 / 7000 |
8 | | 08'11" (+03'10") | 1000 / 8000 |
9 | | 06'03" (+01'02") | 1000 / 9000 |
10 | | 05'34" (+00'33") | 1000 / 10000 |
11 | | 06'12" (+01'11") | 1000 / 11000 |
12 | | 23'30" (+18'29") | 1000 / 12000 |
13 | | 06'36" (+01'35") | 1000 / 13000 |
14 | | 07'36" (+02'35") | 1000 / 14000 |
15 | | 07'14" (+02'13") | 1000 / 15000 |
16 | | 07'57" (+02'56") | 1000 / 16000 |
17 | | 05'06" (+00'05") | 1000 / 17000 |
18 | | 05'32" (+00'31") | 1000 / 18000 |
19 | | 05'26" (+00'25") | 1000 / 19000 |
20 | | 05'01" | 1000 / 20000 |
21 | | 04'46" | 130 / 20130 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
4月累積里程 : 127.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'09" | 00:10'44" |
3 | 05'28" | 00:16'12" |
4 | 05'23" | 00:21'35" |
5 | 05'29" | 00:27'04" |
6 | 05'42" | 00:32'46" |
7 | 06'37" | 00:39'23" |
8 | 08'11" | 00:47'34" |
9 | 06'04" | 00:53'38" |
10 | 05'34" | 00:59'12" |
11 | 06'13" | 01:05'25" |
12 | 23'31" | 01:28'56" |
13 | 06'37" | 01:35'33" |
14 | 07'36" | 01:43'09" |
15 | 07'14" | 01:50'23" |
16 | 07'58" | 01:58'21" |
17 | 05'13" | 02:03'34" |
18 | 05'26" | 02:09'00" |
19 | 05'26" | 02:14'26" |
20 | 05'01" | 02:19'27" |
20.1 | 04'51" | 02:20'05" |