| 瘋櫃馬真的是瘋了，走很大的一場賽事。原來跑關門馬是這麼有趣的一件事。 賽後評分: 補給太差 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
4月累積里程 : 105.50 km  Mizuno Wave Rider 20 累積 : 1719.7 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'36" | 00:07'36" | | 2 | 07'57" | 00:15'33" | | 3 | 07'36" | 00:23'09" | | 4 | 08'01" | 00:31'10" | | 5 | 09'00" | 00:40'10" | | 6 | 07'42" | 00:47'52" | | 7 | 09'43" | 00:57'35" | | 8 | 11'45" | 01:09'20" | | 9 | 09'06" | 01:18'26" | | 10 | 09'25" | 01:27'51" | | 11 | 04'45" | 01:32'36" | | 12 | 00'06" | 01:32'42" | | 13 | 00'44" | 01:33'26" | | 14 | 06'53" | 01:40'19" | | 15 | 05'43" | 01:46'02" | | 16 | 06'24" | 01:52'26" | | 17 | 07'05" | 01:59'31" | | 18 | 07'53" | 02:07'24" | | 19 | 08'22" | 02:15'46" | | 20 | 09'35" | 02:25'21" | | 21 | 10'25" | 02:35'46" | | 22 | 09'45" | 02:45'31" | | 23 | 10'02" | 02:55'33" | | 24 | 12'11" | 03:07'44" | | 25 | 13'00" | 03:20'44" | | 26 | 13'08" | 03:33'52" | | 27 | 12'52" | 03:46'44" | | 28 | 07'57" | 03:54'41" | | 29 | 08'18" | 04:02'59" | | 30 | 06'35" | 04:09'34" | | 31 | 08'02" | 04:17'36" | | 32 | 06'50" | 04:24'26" | | 33 | 08'05" | 04:32'31" | | 34 | 09'41" | 04:42'12" | | 35 | 07'44" | 04:49'56" | | 36 | 09'05" | 04:59'01" | | 37 | 07'05" | 05:06'06" | | 38 | 06'58" | 05:13'04" | | 39 | 20'12" | 05:33'16" | | 36.3 | -19'-59" | 06:28'02" |
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