16.1 km | 01:31:22 | 05:39/km日期: 2017-04-11 06:18 - 總爬升: 247 m - 平均心率: 140 - 卡路里: 1022 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 55%
Pace: 06'26" / 06'09" / 06'01" / 05'42" / 05'36" / 06'00" / 05'38" / 06'57" / 05'28" / 05'59" / 05'26" / 07'10" / 05'14" / 05'40" / 05'27" / 05'11" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+01'14") | 1000 / 1000 |
2 | | 06'09" (+00'58") | 1000 / 2000 |
3 | | 06'00" (+00'49") | 1000 / 3000 |
4 | | 05'41" (+00'30") | 1000 / 4000 |
5 | | 05'35" (+00'24") | 1000 / 5000 |
6 | | 05'33" (+00'22") | 1000 / 6000 |
7 | | 05'38" (+00'27") | 1000 / 7000 |
8 | | 05'42" (+00'31") | 1000 / 8000 |
9 | | 05'28" (+00'17") | 1000 / 9000 |
10 | | 05'26" (+00'15") | 1000 / 10000 |
11 | | 05'25" (+00'14") | 1000 / 11000 |
12 | | 05'45" (+00'34") | 1000 / 12000 |
13 | | 05'21" (+00'10") | 1000 / 13000 |
14 | | 05'40" (+00'29") | 1000 / 14000 |
15 | | 05'26" (+00'15") | 1000 / 15000 |
16 | | 05'11" | 1000 / 16000 |
17 | | 06'27" (+01'16") | 127 / 16127 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 : 327.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'09" | 00:12'35" |
3 | 06'01" | 00:18'36" |
4 | 05'42" | 00:24'18" |
5 | 05'36" | 00:29'54" |
6 | 06'00" | 00:35'54" |
7 | 05'38" | 00:41'32" |
8 | 06'57" | 00:48'29" |
9 | 05'28" | 00:53'57" |
10 | 05'59" | 00:59'56" |
11 | 05'26" | 01:05'22" |
12 | 07'10" | 01:12'32" |
13 | 05'14" | 01:17'46" |
14 | 05'40" | 01:23'26" |
15 | 05'27" | 01:28'53" |
16 | 05'11" | 01:34'04" |
16.1 | 06'24" | 01:34'53" |