7.1 km | 00:34:22 | 04:52/km日期: 2017-04-13 17:45 - 地點: 小操場 - 天氣: 雨後 - 卡路里: 625 Cal - 溫度: 25°C - 濕度: 62%
Pace: 05'22" / 05'09" / 05'02" / 04'33" / 04'40" / 04'32" / 04'33" / 09'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'51") | 1001 / 1001 |
2 | | 05'08" (+00'38") | 1015 / 2016 |
3 | | 05'01" (+00'31") | 1002 / 3018 |
4 | | 04'33" (+00'03") | 1006 / 4025 |
5 | | 04'41" (+00'11") | 1010 / 5035 |
6 | | 04'30" | 1004 / 6040 |
7 | | 04'35" (+00'05") | 1005 / 7045 |
8 | | 05'12" (+00'42") | 54 / 7100 |
4月累積里程 :
129.77 km Adidas adizero 累積 :
2167.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'09" | 00:10'31" |
3 | 05'02" | 00:15'33" |
4 | 04'33" | 00:20'06" |
5 | 04'40" | 00:24'46" |
6 | 04'32" | 00:29'18" |
7 | 04'33" | 00:33'51" |
7.1 | 09'56" | 00:34'22" |