21.1 km | 02:03:53 | 05:51/km日期: 2017-04-10 17:48 - 總爬升: 235 m - 卡路里: 1066 Cal - 溫度: 31°C - 濕度: 43%
Pace: 06'19" / 05'30" / 05'24" / 05'50" / 06'08" / 05'19" / 05'23" / 05'38" / 05'37" / 06'00" / 06'06" / 05'36" / 05'54" / 05'27" / 06'06" / 05'34" / 06'06" / 05'25" / 05'19" / 06'13" / 06'49" / 14'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'57") | 987 / 987 |
| 2 | | 05'31" (+00'13") | 1033 / 2021 |
| 3 | | 05'23" (+00'05") | 1000 / 3022 |
| 4 | | 05'48" (+00'30") | 1005 / 4027 |
| 5 | | 06'07" (+00'49") | 999 / 5027 |
| 6 | | 05'18" | 1019 / 6047 |
| 7 | | 05'23" (+00'05") | 999 / 7046 |
| 8 | | 05'42" (+00'24") | 1009 / 8055 |
| 9 | | 05'36" (+00'18") | 1008 / 9064 |
| 10 | | 05'54" (+00'36") | 996 / 10060 |
| 11 | | 06'10" (+00'52") | 1007 / 11068 |
| 12 | | 05'37" (+00'19") | 1012 / 12080 |
| 13 | | 05'49" (+00'31") | 995 / 13076 |
| 14 | | 05'39" (+00'21") | 1003 / 14080 |
| 15 | | 05'56" (+00'38") | 1005 / 15085 |
| 16 | | 05'31" (+00'13") | 1009 / 16094 |
| 17 | | 06'03" (+00'45") | 997 / 17092 |
| 18 | | 05'25" (+00'07") | 1003 / 18095 |
| 19 | | 05'28" (+00'10") | 1063 / 19159 |
| 20 | | 06'10" (+00'52") | 1008 / 20168 |
| 21 | | 07'03" (+01'45") | 1018 / 21186 |
下班跑步~旭光國小~成功嶺~彩虹眷村~黎明新村~文心公園
4月累積里程 :
323.82 km 
Nike 22 累積 :
1653.8 kmAndroid - samsung SM-N900U 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'30" | 00:11'49" |
| 3 | 05'24" | 00:17'13" |
| 4 | 05'50" | 00:23'03" |
| 5 | 06'08" | 00:29'11" |
| 6 | 05'19" | 00:34'30" |
| 7 | 05'23" | 00:39'53" |
| 8 | 05'38" | 00:45'31" |
| 9 | 05'37" | 00:51'08" |
| 10 | 06'00" | 00:57'08" |
| 11 | 06'06" | 01:03'14" |
| 12 | 05'36" | 01:08'50" |
| 13 | 05'54" | 01:14'44" |
| 14 | 05'27" | 01:20'11" |
| 15 | 06'06" | 01:26'17" |
| 16 | 05'34" | 01:31'51" |
| 17 | 06'06" | 01:37'57" |
| 18 | 05'25" | 01:43'22" |
| 19 | 05'19" | 01:48'41" |
| 20 | 06'13" | 01:54'54" |
| 21 | 06'49" | 02:01'43" |
| 21.1 | 14'26" | 02:03'53" |
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