42.0 km | 07:21:42 | 10:30/km日期: 2017-04-15 06:40 - 總爬升: 1703 m - 卡路里: 2535 Cal - 平均步頻: 140
Pace: 08'08" / 06'54" / 11'25" / 12'34" / 14'17" / 10'54" / 06'40" / 07'45" / 06'06" / 08'21" / 11'41" / 13'24" / 10'41" / 07'37" / 07'13" / 07'32" / 17'14" / 14'42" / 16'19" / 07'56" / 11'23" / 23'32" / 21'30" / 22'38" / 06'33" / 08'16" / 06'05" / 07'58" / 10'31" / 11'53" / 09'20" / 12'36" / 11'35" / 13'19" / 08'01" / 05'57" / 06'13" / 06'58" / 06'45" / 07'16" / 07'36" / 08'11" / 06'01" /
4月累積里程 : 248.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'08" | 00:08'08" |
2 | 06'54" | 00:15'02" |
3 | 11'25" | 00:26'27" |
4 | 12'34" | 00:39'01" |
5 | 14'17" | 00:53'18" |
6 | 10'54" | 01:04'12" |
7 | 06'40" | 01:10'52" |
8 | 07'45" | 01:18'37" |
9 | 06'06" | 01:24'43" |
10 | 08'21" | 01:33'04" |
11 | 11'41" | 01:44'45" |
12 | 13'24" | 01:58'09" |
13 | 10'41" | 02:08'50" |
14 | 07'37" | 02:16'27" |
15 | 07'13" | 02:23'40" |
16 | 07'32" | 02:31'12" |
17 | 17'14" | 02:48'26" |
18 | 14'42" | 03:03'08" |
19 | 16'19" | 03:19'27" |
20 | 07'56" | 03:27'23" |
21 | 11'23" | 03:38'46" |
22 | 23'32" | 04:02'18" |
23 | 21'30" | 04:23'48" |
24 | 22'38" | 04:46'26" |
25 | 06'33" | 04:52'59" |
26 | 08'16" | 05:01'15" |
27 | 06'05" | 05:07'20" |
28 | 07'58" | 05:15'18" |
29 | 10'31" | 05:25'49" |
30 | 11'53" | 05:37'42" |
31 | 09'20" | 05:47'02" |
32 | 12'36" | 05:59'38" |
33 | 11'35" | 06:11'13" |
34 | 13'19" | 06:24'32" |
35 | 08'01" | 06:32'33" |
36 | 05'57" | 06:38'30" |
37 | 06'13" | 06:44'43" |
38 | 06'58" | 06:51'41" |
39 | 06'45" | 06:58'26" |
40 | 07'16" | 07:05'42" |
41 | 07'36" | 07:13'18" |
42 | 08'11" | 07:21'29" |
42.0 | 06'01" | 07:21'42" |