8.7 km | 00:52:22 | 05:59/km日期: 2017-04-13 05:05 - 總爬升: 177 m - 平均心率: 160 - 卡路里: 455 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 62%
Pace: 06'02" / 06'43" / 06'08" / 05'31" / 06'50" / 06'20" / 05'03" / 05'23" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+01'26") | 500 / 500 |
2 | | 05'47" (+00'56") | 500 / 1000 |
3 | | 05'44" (+00'53") | 500 / 1500 |
4 | | 07'42" (+02'51") | 500 / 2000 |
5 | | 06'46" (+01'55") | 500 / 2500 |
6 | | 05'29" (+00'38") | 500 / 3000 |
7 | | 05'24" (+00'33") | 500 / 3500 |
8 | | 05'37" (+00'46") | 500 / 4000 |
9 | | 07'00" (+02'09") | 500 / 4500 |
10 | | 06'38" (+01'47") | 500 / 5000 |
11 | | 07'28" (+02'37") | 500 / 5500 |
12 | | 05'11" (+00'20") | 500 / 6000 |
13 | | 04'51" | 500 / 6500 |
14 | | 05'14" (+00'23") | 500 / 7000 |
15 | | 05'11" (+00'20") | 500 / 7500 |
16 | | 05'32" (+00'41") | 500 / 8000 |
17 | | 06'00" (+01'09") | 500 / 8500 |
18 | | 05'52" (+01'01") | 232 / 8732 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 :
152.65 km Adidas TAKUMI ren 累積 :
7375.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 06'43" | 00:12'45" |
3 | 06'08" | 00:18'53" |
4 | 05'31" | 00:24'24" |
5 | 06'50" | 00:31'14" |
6 | 06'20" | 00:37'34" |
7 | 05'03" | 00:42'37" |
8 | 05'23" | 00:48'00" |
8.7 | 05'57" | 00:52'22" |