42.1 km | 05:46:38 | 08:14/km日期: 2017-04-09 07:48 - 總爬升: 258 m - 平均心率: 131 - 卡路里: 6144 Cal - 總步數: 48003 - 平均步頻: 138 - 平均步幅: 87 cm
Pace: 05'00" / 06'55" / 07'01" / 07'09" / 07'10" / 07'31" / 06'39" / 07'10" / 07'06" / 06'54" / 06'20" / 06'40" / 06'55" / 09'58" / 08'14" / 07'33" / 06'23" / 06'21" / 06'49" / 06'56" / 08'47" / 07'09" / 08'34" / 07'19" / 09'09" / 07'12" / 07'55" / 08'21" / 07'47" / 09'43" / 11'25" / 09'04" / 06'36" / 07'25" / 08'54" / 10'53" / 10'29" / 10'30" / 08'28" / 08'11" / 09'24" / 10'13" / 12'01" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'37" (+00'22") | 1005 / 1005 | 169 / 88 |
| 2 | | 06'53" (+00'38") | 1003 / 2009 | 164 / 88 |
| 3 | | 07'03" (+00'48") | 1004 / 3013 | 168 / 84 |
| 4 | | 07'12" (+00'57") | 1006 / 4020 | 167 / 82 |
| 5 | | 06'59" (+00'44") | 1000 / 5021 | 164 / 86 |
| 6 | | 07'29" (+01'14") | 1000 / 6021 | 150 / 88 |
| 7 | | 07'15" (+01'00") | 1002 / 7024 | 149 / 92 |
| 8 | | 06'35" (+00'20") | 1008 / 8032 | 168 / 89 |
| 9 | | 06'59" (+00'44") | 1012 / 9044 | 162 / 88 |
| 10 | | 07'03" (+00'48") | 1004 / 10049 | 159 / 88 |
| 11 | | 06'15" | 1002 / 11051 | 162 / 98 |
| 12 | | 06'39" (+00'24") | 1007 / 12059 | 168 / 88 |
| 13 | | 08'24" (+02'09") | 1002 / 13062 | 141 / 83 |
| 14 | | 08'14" (+01'59") | 1005 / 14068 | 143 / 84 |
| 15 | | 08'56" (+02'41") | 1006 / 15074 | 122 / 91 |
| 16 | | 06'55" (+00'40") | 1004 / 16078 | 162 / 88 |
| 17 | | 06'16" (+00'01") | 1003 / 17082 | 171 / 92 |
| 18 | | 06'29" (+00'14") | 1000 / 18083 | 169 / 90 |
| 19 | | 06'51" (+00'36") | 1005 / 19088 | 171 / 85 |
| 20 | | 07'46" (+01'31") | 1005 / 20094 | 153 / 83 |
| 21 | | 07'57" (+01'42") | 1008 / 21102 | 137 / 91 |
| 22 | | 07'31" (+01'16") | 1008 / 22110 | 159 / 83 |
| 23 | | 08'11" (+01'56") | 1001 / 23112 | 146 / 83 |
| 24 | | 07'20" (+01'05") | 1008 / 24121 | 165 / 82 |
| 25 | | 09'02" (+02'47") | 1002 / 25124 | 134 / 82 |
| 26 | | 07'53" (+01'38") | 1001 / 26125 | 153 / 82 |
| 27 | | 07'43" (+01'28") | 1009 / 27135 | 158 / 81 |
| 28 | | 07'52" (+01'37") | 1001 / 28136 | 155 / 81 |
| 29 | | 09'55" (+03'40") | 1000 / 29136 | 116 / 86 |
| 30 | | 14'04" (+07'49") | 1007 / 30144 | 124 / 56 |
| 31 | | 10'06" (+03'51") | 1004 / 31148 | 107 / 91 |
| 32 | | 06'29" (+00'14") | 1007 / 32156 | 167 / 91 |
| 33 | | 07'25" (+01'10") | 1000 / 33156 | 154 / 87 |
| 34 | | 08'14" (+01'59") | 1006 / 34163 | 135 / 89 |
| 35 | | 10'21" (+04'06") | 1003 / 35166 | 77 / 124 |
| 36 | | 10'53" (+04'38") | 1006 / 36173 | 75 / 121 |
| 37 | | 09'33" (+03'18") | 1006 / 37179 | 108 / 96 |
| 38 | | 09'04" (+02'49") | 1002 / 38182 | 131 / 83 |
| 39 | | 08'42" (+02'27") | 1008 / 39190 | 141 / 81 |
| 40 | | 09'45" (+03'30") | 1003 / 40194 | 95 / 107 |
| 41 | | 09'34" (+03'19") | 1002 / 41196 | 109 / 95 |
| 42 | | 08'49" (+02'34") | 1002 / 42198 | 112 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 42.09 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 06'55" | 00:11'55" |
| 3 | 07'01" | 00:18'56" |
| 4 | 07'09" | 00:26'05" |
| 5 | 07'10" | 00:33'15" |
| 6 | 07'31" | 00:40'46" |
| 7 | 06'39" | 00:47'25" |
| 8 | 07'10" | 00:54'35" |
| 9 | 07'06" | 01:01'41" |
| 10 | 06'54" | 01:08'35" |
| 11 | 06'20" | 01:14'55" |
| 12 | 06'40" | 01:21'35" |
| 13 | 06'55" | 01:28'30" |
| 14 | 09'58" | 01:38'28" |
| 15 | 08'14" | 01:46'42" |
| 16 | 07'33" | 01:54'15" |
| 17 | 06'23" | 02:00'38" |
| 18 | 06'21" | 02:06'59" |
| 19 | 06'49" | 02:13'48" |
| 20 | 06'56" | 02:20'44" |
| 21 | 08'47" | 02:29'31" |
| 22 | 07'09" | 02:36'40" |
| 23 | 08'34" | 02:45'14" |
| 24 | 07'19" | 02:52'33" |
| 25 | 09'09" | 03:01'42" |
| 26 | 07'12" | 03:08'54" |
| 27 | 07'55" | 03:16'49" |
| 28 | 08'21" | 03:25'10" |
| 29 | 07'47" | 03:32'57" |
| 30 | 09'43" | 03:42'40" |
| 31 | 11'25" | 03:54'05" |
| 32 | 09'04" | 04:03'09" |
| 33 | 06'36" | 04:09'45" |
| 34 | 07'25" | 04:17'10" |
| 35 | 08'54" | 04:26'04" |
| 36 | 10'53" | 04:36'57" |
| 37 | 10'29" | 04:47'26" |
| 38 | 10'30" | 04:57'56" |
| 39 | 08'28" | 05:06'24" |
| 40 | 08'11" | 05:14'35" |
| 41 | 09'24" | 05:23'59" |
| 42 | 10'13" | 05:34'12" |
| 43 | 12'01" | 05:46'13" |
| 42.1 | 00'-27" | 05:46'38" |
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