17.0 km | 01:45:02 | 06:11/km日期: 2013-11-05 07:51 - 地點: 卑南公園 - 天氣: 晴 - 平均心率: 182 - 卡路里: 2114 Cal - 溫度: 24°C - 濕度: 94%
Pace: 06'38" / 06'20" / 06'24" / 06'30" / 06'23" / 07'26" / 06'04" / 06'35" / 06'06" / 06'21" / 05'36" / 06'18" / 06'02" / 05'48" / 06'12" / 05'06" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'02") | 1008 / 1008 |
| 2 | | 06'20" (+00'45") | 996 / 2005 |
| 3 | | 06'23" (+00'48") | 1007 / 3013 |
| 4 | | 06'30" (+00'55") | 1000 / 4013 |
| 5 | | 06'21" (+00'46") | 1006 / 5019 |
| 6 | | 07'26" (+01'51") | 1015 / 6034 |
| 7 | | 06'06" (+00'31") | 999 / 7034 |
| 8 | | 06'30" (+00'55") | 1006 / 8041 |
| 9 | | 06'08" (+00'33") | 1000 / 9041 |
| 10 | | 06'18" (+00'43") | 1008 / 10050 |
| 11 | | 05'35" | 1005 / 11056 |
| 12 | | 06'18" (+00'43") | 1008 / 12064 |
| 13 | | 06'00" (+00'25") | 1001 / 13065 |
| 14 | | 05'47" (+00'12") | 1000 / 14066 |
| 15 | | 06'10" (+00'35") | 1006 / 15072 |
| 16 | | 05'08" | 999 / 16072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
313.59 km 
MIZUNO WAVE Rider 15 累積 :
2323.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'20" | 00:12'58" |
| 3 | 06'24" | 00:19'22" |
| 4 | 06'30" | 00:25'52" |
| 5 | 06'23" | 00:32'15" |
| 6 | 07'26" | 00:39'41" |
| 7 | 06'04" | 00:45'45" |
| 8 | 06'35" | 00:52'20" |
| 9 | 06'06" | 00:58'26" |
| 10 | 06'21" | 01:04'47" |
| 11 | 05'36" | 01:10'23" |
| 12 | 06'18" | 01:16'41" |
| 13 | 06'02" | 01:22'43" |
| 14 | 05'48" | 01:28'31" |
| 15 | 06'12" | 01:34'43" |
| 16 | 05'06" | 01:39'49" |
| 17.0 | 05'23" | 01:45'02" |
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