11.6 km | 01:00:00 | 05:11/km日期: 2017-04-13 05:24 - 總爬升: 207 m - 平均心率: 133 - 卡路里: 702 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 98%
Pace: 05'28" / 05'16" / 05'21" / 05'12" / 05'41" / 05'35" / 05'36" / 04'53" / 05'04" / 04'38" / 04'51" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'55") | 9402 / 9402 |
| 2 | | 04'21" (+00'57") | 38 / 9440 |
| 3 | | 04'32" (+01'08") | 330 / 9771 |
| 4 | | 04'08" (+00'44") | 40 / 9811 |
| 5 | | 04'41" (+01'17") | 320 / 10132 |
| 6 | | 05'11" (+01'47") | 32 / 10164 |
| 7 | | 04'57" (+01'33") | 302 / 10466 |
| 8 | | 03'24" | 48 / 10515 |
| 9 | | 04'54" (+01'30") | 305 / 10821 |
| 10 | | 05'20" (+01'56") | 31 / 10852 |
| 11 | | 05'01" (+01'37") | 298 / 11151 |
| 12 | | 04'13" (+00'49") | 39 / 11190 |
| 13 | | 04'09" (+00'45") | 360 / 11551 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 268.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'16" | 00:10'44" |
| 3 | 05'21" | 00:16'05" |
| 4 | 05'12" | 00:21'17" |
| 5 | 05'41" | 00:26'58" |
| 6 | 05'35" | 00:32'33" |
| 7 | 05'36" | 00:38'09" |
| 8 | 04'53" | 00:43'02" |
| 9 | 05'04" | 00:48'06" |
| 10 | 04'38" | 00:52'44" |
| 11 | 04'51" | 00:57'35" |
| 11.6 | 04'22" | 01:00'00" |
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