7.1 km | 00:37:20 | 05:14/km日期: 2013-11-04 05:52 - 地點: 光明國小 - 天氣: 雨 - 卡路里: 376 Cal - 溫度: 20°C - 濕度: 95%
Pace: 04'53" / 04'58" / 05'17" / 05'14" / 05'17" / 05'08" / 05'24" / 08'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" | 215 / 215 |
| 2 | | 05'01" (+00'23") | 215 / 430 |
| 3 | | 05'11" (+00'33") | 215 / 645 |
| 4 | | 05'06" (+00'28") | 215 / 861 |
| 5 | | 05'15" (+00'37") | 215 / 1076 |
| 6 | | 05'11" (+00'33") | 215 / 1291 |
| 7 | | 05'15" (+00'37") | 215 / 1507 |
| 8 | | 05'01" (+00'23") | 215 / 1722 |
| 9 | | 05'11" (+00'33") | 215 / 1937 |
| 10 | | 05'15" (+00'37") | 215 / 2153 |
| 11 | | 05'11" (+00'33") | 215 / 2368 |
| 12 | | 05'15" (+00'37") | 215 / 2583 |
| 13 | | 05'29" (+00'51") | 215 / 2799 |
| 14 | | 05'39" (+01'01") | 215 / 3014 |
| 15 | | 05'06" (+00'28") | 215 / 3229 |
| 16 | | 05'20" (+00'42") | 215 / 3445 |
| 17 | | 05'20" (+00'42") | 215 / 3660 |
| 18 | | 05'25" (+00'47") | 215 / 3875 |
| 19 | | 05'15" (+00'37") | 215 / 4091 |
| 20 | | 05'20" (+00'42") | 215 / 4306 |
| 21 | | 05'20" (+00'42") | 215 / 4521 |
| 22 | | 05'11" (+00'33") | 215 / 4737 |
| 23 | | 05'20" (+00'42") | 215 / 4952 |
| 24 | | 05'15" (+00'37") | 215 / 5167 |
| 25 | | 05'01" (+00'23") | 215 / 5383 |
| 26 | | 05'20" (+00'42") | 215 / 5598 |
| 27 | | 05'15" (+00'37") | 215 / 5813 |
| 28 | | 05'15" (+00'37") | 215 / 6029 |
| 29 | | 05'29" (+00'51") | 215 / 6244 |
| 30 | | 05'29" (+00'51") | 215 / 6459 |
| 31 | | 05'15" (+00'37") | 215 / 6675 |
| 32 | | 05'15" (+00'37") | 215 / 6890 |
| 33 | | 04'43" (+00'05") | 215 / 7105 |
| 34 | | 05'01" (+00'23") | 23 / 7129 |
11月累積里程 :
206.31 km 
ASICS GT-2000 累積 :
2469.2 kmAndroid 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'58" | 00:09'51" |
| 3 | 05'17" | 00:15'08" |
| 4 | 05'14" | 00:20'22" |
| 5 | 05'17" | 00:25'39" |
| 6 | 05'08" | 00:30'47" |
| 7 | 05'24" | 00:36'11" |
| 7.1 | 08'54" | 00:37'20" |
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