18.8 km | 02:02:51 | 06:31/km日期: 2017-04-15 04:56 - 總爬升: 749 m - 平均心率: 156 - 卡路里: 1153 Cal - 溫度: 20°C - 濕度: 81
Pace: 07'25" / 08'12" / 07'12" / 07'04" / 07'10" / 12'37" / 07'32" / 08'34" / 08'48" / 14'09" / 05'23" / 09'39" / 05'58" / 05'56" / 05'18" / 05'13" / 05'57" / 04'44" / 04'48" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 :
325.51 km HOKA one one INFINITE 累積 :
2127.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 08'12" | 00:15'37" |
3 | 07'12" | 00:22'49" |
4 | 07'04" | 00:29'53" |
5 | 07'10" | 00:37'03" |
6 | 12'37" | 00:49'40" |
7 | 07'32" | 00:57'12" |
8 | 08'34" | 01:05'46" |
9 | 08'48" | 01:14'34" |
10 | 14'09" | 01:28'43" |
11 | 05'23" | 01:34'06" |
12 | 09'39" | 01:43'45" |
13 | 05'58" | 01:49'43" |
14 | 05'56" | 01:55'39" |
15 | 05'18" | 02:00'57" |
16 | 05'13" | 02:06'10" |
17 | 05'57" | 02:12'07" |
18 | 04'44" | 02:16'51" |
18.8 | 04'48" | 02:20'54" |