13.2 km | 01:18:59 | 05:59/km日期: 2017-04-14 08:47 - 總爬升: 453 m - 卡路里: 974 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 85%
Pace: 06'16" / 06'04" / 05'23" / 05'55" / 05'26" / 05'54" / 05'27" / 06'09" / 05'35" / 05'48" / 06'30" / 06'24" / 07'01" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'38") | 1609 / 1609 |
| 2 | | 05'37" (+00'03") | 1609 / 3218 |
| 3 | | 05'37" (+00'03") | 1609 / 4828 |
| 4 | | 05'44" (+00'10") | 1609 / 6437 |
| 5 | | 05'51" (+00'17") | 1609 / 8046 |
| 6 | | 05'34" | 1609 / 9656 |
| 7 | | 06'23" (+00'49") | 1609 / 11265 |
| 8 | | 06'29" (+00'55") | 1609 / 12874 |
| 9 | | 08'16" (+02'42") | 306 / 13180 |
4月累積里程 : 168.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'04" | 00:12'20" |
| 3 | 05'23" | 00:17'43" |
| 4 | 05'55" | 00:23'38" |
| 5 | 05'26" | 00:29'04" |
| 6 | 05'54" | 00:34'58" |
| 7 | 05'27" | 00:40'25" |
| 8 | 06'09" | 00:46'34" |
| 9 | 05'35" | 00:52'09" |
| 10 | 05'48" | 00:57'57" |
| 11 | 06'30" | 01:04'27" |
| 12 | 06'24" | 01:10'51" |
| 13 | 07'01" | 01:17'52" |
| 13.2 | 06'10" | 01:18'59" |
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