11.2 km | 01:21:13 | 07:13/km日期: 2017-04-14 16:47 - 總爬升: 116 m - 卡路里: 839 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 81%
Pace: 06'20" / 06'11" / 06'29" / 06'48" / 06'38" / 11'28" / 06'58" / 07'04" / 06'55" / 06'59" / 07'05" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'31") | 1000 / 1000 |
| 2 | | 06'11" | 1000 / 2000 |
| 3 | | 06'28" (+00'17") | 1000 / 3000 |
| 4 | | 06'47" (+00'36") | 1000 / 4000 |
| 5 | | 06'38" (+00'27") | 1000 / 5000 |
| 6 | | 11'27" (+05'16") | 1000 / 6000 |
| 7 | | 06'58" (+00'47") | 1000 / 7000 |
| 8 | | 07'03" (+00'52") | 1000 / 8000 |
| 9 | | 06'54" (+00'43") | 1000 / 9000 |
| 10 | | 06'59" (+00'48") | 1000 / 10000 |
| 11 | | 07'04" (+00'53") | 1000 / 11000 |
| 12 | | 08'11" (+02'00") | 236 / 11236 |
4月累積里程 : 222.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'11" | 00:12'31" |
| 3 | 06'29" | 00:19'00" |
| 4 | 06'48" | 00:25'48" |
| 5 | 06'38" | 00:32'26" |
| 6 | 11'28" | 00:43'54" |
| 7 | 06'58" | 00:50'52" |
| 8 | 07'04" | 00:57'56" |
| 9 | 06'55" | 01:04'51" |
| 10 | 06'59" | 01:11'50" |
| 11 | 07'05" | 01:18'55" |
| 11.2 | 08'10" | 01:20'51" |
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