15.6 km | 01:52:23 | 07:12/km日期: 2017-04-15 06:42 - 總爬升: 270 m - 平均心率: 161 - 卡路里: 1235 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 81%
Pace: 06'23" / 06'25" / 07'10" / 07'14" / 07'13" / 07'10" / 07'42" / 07'52" / 09'16" / 09'37" / 06'32" / 06'23" / 06'42" / 06'19" / 06'31" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'04") | 1000 / 1000 |
| 2 | | 06'25" (+00'07") | 1000 / 2000 |
| 3 | | 07'09" (+00'51") | 1000 / 3000 |
| 4 | | 07'13" (+00'55") | 1000 / 4000 |
| 5 | | 07'13" (+00'55") | 1000 / 5000 |
| 6 | | 07'09" (+00'51") | 1000 / 6000 |
| 7 | | 07'42" (+01'24") | 1000 / 7000 |
| 8 | | 07'51" (+01'33") | 1000 / 8000 |
| 9 | | 09'15" (+02'57") | 1000 / 9000 |
| 10 | | 09'37" (+03'19") | 1000 / 10000 |
| 11 | | 06'32" (+00'14") | 1000 / 11000 |
| 12 | | 06'22" (+00'04") | 1000 / 12000 |
| 13 | | 06'42" (+00'24") | 1000 / 13000 |
| 14 | | 06'18" | 1000 / 14000 |
| 15 | | 06'31" (+00'13") | 1000 / 15000 |
| 16 | | 06'40" (+00'22") | 587 / 15587 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
50.31 km 
Vibram Bikila EVO 累積 :
3246.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'25" | 00:12'48" |
| 3 | 07'10" | 00:19'58" |
| 4 | 07'14" | 00:27'12" |
| 5 | 07'13" | 00:34'25" |
| 6 | 07'10" | 00:41'35" |
| 7 | 07'42" | 00:49'17" |
| 8 | 07'52" | 00:57'09" |
| 9 | 09'16" | 01:06'25" |
| 10 | 09'37" | 01:16'02" |
| 11 | 06'32" | 01:22'34" |
| 12 | 06'23" | 01:28'57" |
| 13 | 06'42" | 01:35'39" |
| 14 | 06'19" | 01:41'58" |
| 15 | 06'31" | 01:48'29" |
| 15.6 | 06'40" | 01:52'24" |
展開計圈分析
留言 
