19.0 km | 02:03:49 | 06:30/km日期: 2017-04-16 09:01 - 卡路里: 1153 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 61%
Pace: 05'42" / 05'57" / 06'03" / 05'56" / 06'06" / 06'13" / 06'32" / 06'22" / 06'30" / 07'06" / 09'18" / 07'13" / 06'31" / 06'27" / 06'56" / 06'50" / 07'17" / 08'07" / 15'26" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" | 1000 / 1000 |
| 2 | | 05'56" (+00'14") | 1000 / 2000 |
| 3 | | 06'02" (+00'20") | 1000 / 3000 |
| 4 | | 05'55" (+00'13") | 1000 / 4000 |
| 5 | | 06'06" (+00'24") | 1000 / 5000 |
| 6 | | 06'12" (+00'30") | 1000 / 6000 |
| 7 | | 06'32" (+00'50") | 1000 / 7000 |
| 8 | | 06'21" (+00'39") | 1000 / 8000 |
| 9 | | 06'30" (+00'48") | 1000 / 9000 |
| 10 | | 06'24" (+00'42") | 1000 / 10000 |
| 11 | | 06'44" (+01'02") | 1000 / 11000 |
| 12 | | 06'12" (+00'30") | 1000 / 12000 |
| 13 | | 06'30" (+00'48") | 1000 / 13000 |
| 14 | | 06'27" (+00'45") | 1000 / 14000 |
| 15 | | 06'55" (+01'13") | 1000 / 15000 |
| 16 | | 06'50" (+01'08") | 1000 / 16000 |
| 17 | | 07'16" (+01'34") | 1000 / 17000 |
| 18 | | 08'07" (+02'25") | 1000 / 18000 |
| 19 | | 06'57" (+01'15") | 1000 / 19000 |
| 20 | | 06'18" (+00'36") | 8 / 19008 |
4月累積里程 : 177.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'57" | 00:11'39" |
| 3 | 06'03" | 00:17'42" |
| 4 | 05'56" | 00:23'38" |
| 5 | 06'06" | 00:29'44" |
| 6 | 06'13" | 00:35'57" |
| 7 | 06'32" | 00:42'29" |
| 8 | 06'22" | 00:48'51" |
| 9 | 06'30" | 00:55'21" |
| 10 | 07'06" | 01:02'27" |
| 11 | 09'18" | 01:11'45" |
| 12 | 07'13" | 01:18'58" |
| 13 | 06'31" | 01:25'29" |
| 14 | 06'27" | 01:31'56" |
| 15 | 06'56" | 01:38'52" |
| 16 | 06'50" | 01:45'42" |
| 17 | 07'17" | 01:52'59" |
| 18 | 08'07" | 02:01'06" |
| 19 | 15'26" | 02:16'32" |
| 19.0 | 05'45" | 02:16'35" |
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