| 一大早被自己驚醒（因為⋯睡過頭🤣）差點趕不上⋯走到會場剛好全馬起跑～好加在沒有遲到太久XDD
但沒趕上團拍😭
這場果然是名不虛傳
崩～潰～嘴😱
約23k惡魔戰勝～啟動爬山模式⋯這連續上坡真的好消弭意志 只能不斷看著手錶數著 還剩多少哩程才開始下坡 😵
等終於到最後的下坡也差不多要崩潰了XDD
剩8k左右遇到忠爺，就跟他一起跑回終點了😬
回到終點還有山神準備的冰涼啤酒～好療癒😇
大會的綠豆湯 好好喝
獨立淋浴間～好棒
謝謝忠爺接送⋯⋯拍勢 讓你久等&驚嚇了🤣🤣🤣
又長水泡了⋯⋯⋯😭 賽後評分: . 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
4月累積里程 : 155.00 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'11" | 00:07'11" | | 2 | 08'09" | 00:15'20" | | 3 | 07'16" | 00:22'36" | | 4 | 07'58" | 00:30'34" | | 5 | 07'25" | 00:37'59" | | 6 | 07'47" | 00:45'46" | | 7 | 09'20" | 00:55'06" | | 8 | 09'04" | 01:04'10" | | 9 | 08'38" | 01:12'48" | | 10 | 08'42" | 01:21'30" | | 11 | 06'55" | 01:28'25" | | 12 | 05'21" | 01:33'46" | | 13 | 04'57" | 01:38'43" | | 14 | 05'31" | 01:44'14" | | 15 | 05'12" | 01:49'26" | | 16 | 05'39" | 01:55'05" | | 17 | 06'02" | 02:01'07" | | 18 | 05'37" | 02:06'44" | | 19 | 05'54" | 02:12'38" | | 20 | 06'00" | 02:18'38" | | 21 | 06'54" | 02:25'32" | | 22 | 08'10" | 02:33'42" | | 23 | 09'28" | 02:43'10" | | 24 | 09'13" | 02:52'23" | | 25 | 09'09" | 03:01'32" | | 26 | 09'12" | 03:10'44" | | 27 | 11'15" | 03:21'59" | | 28 | 11'55" | 03:33'54" | | 29 | 11'29" | 03:45'23" | | 30 | 10'18" | 03:55'41" | | 31 | 06'33" | 04:02'14" | | 32 | 05'27" | 04:07'41" | | 33 | 05'07" | 04:12'48" | | 34 | 05'12" | 04:18'00" | | 35 | 04'59" | 04:22'59" | | 36 | 05'49" | 04:28'48" | | 37 | 05'56" | 04:34'44" | | 38 | 05'26" | 04:40'10" | | 39 | 05'39" | 04:45'49" | | 40 | 05'22" | 04:51'11" | | 41 | 05'54" | 04:57'05" | | 41.1 | 05'06" | 04:57'42" |
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