5.4 km | 00:50:17 | 09:17/km日期: 2017-04-16 20:13 - 平均心率: 122 - 卡路里: 292 Cal - 總步數: 4545 - 平均步頻: 90 - 平均步幅: 118 cm - 溫度: 27°C - 濕度: 88%
Pace: 09'46" / 09'30" / 09'50" / 09'57" / 08'36" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'04" (+02'49") | 123 / 123 | 36 / 344 |
| 2 | | 11'30" (+06'15") | 86 / 210 | 53 / 163 |
| 3 | | 11'09" (+05'54") | 89 / 300 | 69 / 129 |
| 4 | | 09'54" (+04'39") | 101 / 401 | 62 / 162 |
| 5 | | 09'38" (+04'23") | 103 / 505 | 93 / 111 |
| 6 | | 09'48" (+04'33") | 101 / 607 | 117 / 87 |
| 7 | | 09'16" (+04'01") | 107 / 714 | 120 / 89 |
| 8 | | 09'23" (+04'08") | 106 / 821 | 112 / 95 |
| 9 | | 10'09" (+04'54") | 98 / 919 | 119 / 82 |
| 10 | | 09'54" (+04'39") | 101 / 1020 | 86 / 117 |
| 11 | | 08'24" (+03'09") | 119 / 1139 | 102 / 116 |
| 12 | | 10'07" (+04'52") | 98 / 1238 | 82 / 120 |
| 13 | | 09'18" (+04'03") | 107 / 1345 | 112 / 95 |
| 14 | | 09'29" (+04'14") | 105 / 1450 | 79 / 133 |
| 15 | | 09'30" (+04'15") | 105 / 1556 | 73 / 144 |
| 16 | | 09'27" (+04'12") | 105 / 1661 | 86 / 122 |
| 17 | | 10'45" (+05'30") | 92 / 1754 | 59 / 157 |
| 18 | | 09'29" (+04'14") | 105 / 1860 | 57 / 184 |
| 19 | | 09'25" (+04'10") | 106 / 1966 | 44 / 241 |
| 20 | | 10'06" (+04'51") | 98 / 2065 | 51 / 193 |
| 21 | | 09'24" (+04'09") | 106 / 2171 | 49 / 216 |
| 22 | | 10'05" (+04'50") | 99 / 2270 | 58 / 170 |
| 23 | | 10'16" (+05'01") | 97 / 2367 | 82 / 118 |
| 24 | | 09'33" (+04'18") | 104 / 2472 | 91 / 115 |
| 25 | | 10'05" (+04'50") | 99 / 2571 | 90 / 110 |
| 26 | | 10'35" (+05'20") | 94 / 2665 | 61 / 154 |
| 27 | | 09'27" (+04'12") | 105 / 2771 | 40 / 264 |
| 28 | | 09'47" (+04'32") | 102 / 2873 | 115 / 88 |
| 29 | | 09'31" (+04'16") | 104 / 2978 | 82 / 127 |
| 30 | | 10'33" (+05'18") | 94 / 3073 | 104 / 91 |
| 31 | | 09'25" (+04'10") | 106 / 3179 | 104 / 102 |
| 32 | | 10'22" (+05'07") | 96 / 3276 | 116 / 83 |
| 33 | | 09'31" (+04'16") | 105 / 3381 | 64 / 164 |
| 34 | | 09'43" (+04'28") | 102 / 3483 | 55 / 187 |
| 35 | | 10'19" (+05'04") | 96 / 3580 | 48 / 201 |
| 36 | | 10'11" (+04'56") | 98 / 3678 | 68 / 144 |
| 37 | | 10'22" (+05'07") | 96 / 3775 | 104 / 92 |
| 38 | | 09'25" (+04'10") | 106 / 3881 | 112 / 94 |
| 39 | | 10'07" (+04'52") | 98 / 3980 | 93 / 106 |
| 40 | | 10'07" (+04'52") | 98 / 4078 | 91 / 108 |
| 41 | | 11'24" (+06'09") | 87 / 4166 | 69 / 126 |
| 42 | | 10'25" (+05'10") | 95 / 4262 | 78 / 122 |
| 43 | | 10'18" (+05'03") | 97 / 4359 | 111 / 87 |
| 44 | | 10'12" (+04'57") | 97 / 4457 | 117 / 83 |
| 45 | | 10'03" (+04'48") | 99 / 4556 | 102 / 97 |
| 46 | | 08'29" (+03'14") | 117 / 4674 | 118 / 99 |
| 47 | | 05'24" (+00'09") | 184 / 4859 | 176 / 105 |
| 48 | | 05'15" | 190 / 5049 | 175 / 108 |
| 49 | | 05'57" (+00'42") | 167 / 5217 | 175 / 95 |
| 50 | | 05'49" (+00'34") | 171 / 5389 | 172 / 99 |
| 51 | | 16'03" (+10'48") | 16 / 5405 | 48 / 127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 61.55 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'46" | 00:09'46" |
| 2 | 09'30" | 00:19'16" |
| 3 | 09'50" | 00:29'06" |
| 4 | 09'57" | 00:39'03" |
| 5 | 08'36" | 00:47'39" |
| 5.4 | 06'27" | 00:50'17" |
展開計圈分析
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