7.3 km | 00:45:28 | 06:12/km日期: 2017-04-18 07:54 - 平均心率: 161 - 卡路里: 511 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 74%
Pace: 05'05" / 05'21" / 06'28" / 06'56" / 06'36" / 08'44" / 07'59" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+01'16") | 1000 / 1000 |
2 | | 05'31" (+01'42") | 888 / 1888 |
3 | | 03'53" (+00'04") | 769 / 2657 |
4 | | 29'49" (+26'00") | 100 / 2758 |
5 | | 03'49" | 783 / 3541 |
6 | | 12'41" (+08'52") | 236 / 3777 |
7 | | 03'56" (+00'07") | 760 / 4538 |
8 | | 28'54" (+25'05") | 103 / 4641 |
9 | | 04'00" (+00'11") | 749 / 5391 |
10 | | 16'08" (+12'19") | 185 / 5577 |
11 | | 04'03" (+00'14") | 739 / 6317 |
12 | | 46'56" (+43'07") | 63 / 6381 |
13 | | 05'47" (+01'58") | 945 / 7326 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
4月累積里程 :
120.33 km ASICS TARTHERZEAL 4-wide 累積 :
1232.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 05'21" | 00:10'26" |
3 | 06'28" | 00:16'54" |
4 | 06'56" | 00:23'50" |
5 | 06'36" | 00:30'26" |
6 | 08'44" | 00:39'10" |
7 | 07'59" | 00:47'09" |
7.3 | 05'30" | 00:48'57" |