|  恭喜破PB 半馬 | 02:25:09 | 06:52/km | 第2半馬| 官方成績 | | 日期 | 2017-04-23 | | 成績 | 02:25:09 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'29" (+00'46") | 01:08'45" (+01'19") | | 00:34'16" (+00'33") | | 00:33'43" | 01:07'26" | | 00:33'43" | |
日期: 2017-04-23 05:31 - 平均心率: 173 - 卡路里: 949 Cal - 總步數: 25464 - 平均步頻: 175 - 平均步幅: 83 cm - 溫度: 22°C - 濕度: 67% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'50" (+03'24") | 113 / 113 | 172 / 65 | | 2 | | 08'06" (+02'40") | 123 / 236 | 176 / 70 | | 3 | | 08'31" (+03'05") | 117 / 353 | 176 / 66 | | 4 | | 08'22" (+02'56") | 119 / 473 | 178 / 67 | | 5 | | 07'04" (+01'38") | 141 / 614 | 178 / 79 |
| 6 | | 06'46" (+01'20") | 147 / 762 | 180 / 82 | | 7 | | 07'10" (+01'44") | 139 / 901 | 180 / 77 | | 8 | | 05'50" (+00'24") | 171 / 1072 | 181 / 94 | | 9 | | 06'26" (+01'00") | 155 / 1227 | 181 / 85 | | 10 | | 05'54" (+00'28") | 169 / 1397 | 181 / 93 | | 11 | | 06'49" (+01'23") | 146 / 1543 | 181 / 80 | | 12 | | 06'36" (+01'10") | 151 / 1694 | 179 / 84 | | 13 | | 06'19" (+00'53") | 158 / 1853 | 180 / 87 | | 14 | | 08'05" (+02'39") | 123 / 1976 | 175 / 70 | | 15 | | 07'13" (+01'47") | 138 / 2114 | 178 / 77 | | 16 | | 06'38" (+01'12") | 150 / 2265 | 181 / 83 | | 17 | | 06'15" (+00'49") | 159 / 2425 | 177 / 90 | | 18 | | 06'33" (+01'07") | 152 / 2577 | 182 / 83 | | 19 | | 06'45" (+01'19") | 147 / 2725 | 179 / 82 | | 20 | | 06'34" (+01'08") | 152 / 2877 | 180 / 84 | | 21 | | 06'53" (+01'27") | 145 / 3022 | 180 / 80 | | 22 | | 09'06" (+03'40") | 109 / 3132 | 175 / 62 | | 23 | | 08'31" (+03'05") | 117 / 3249 | 150 / 78 | | 24 | | 06'11" (+00'45") | 161 / 3411 | 182 / 88 | | 25 | | 06'18" (+00'52") | 158 / 3569 | 181 / 87 | | 26 | | 06'28" (+01'02") | 154 / 3724 | 178 / 86 | | 27 | | 06'28" (+01'02") | 154 / 3878 | 181 / 85 | | 28 | | 06'32" (+01'06") | 152 / 4031 | 181 / 84 | | 29 | | 07'14" (+01'48") | 138 / 4169 | 179 / 77 | | 30 | | 06'49" (+01'23") | 146 / 4315 | 181 / 80 | | 31 | | 06'20" (+00'54") | 157 / 4473 | 180 / 87 | | 32 | | 06'43" (+01'17") | 148 / 4622 | 180 / 82 | | 33 | | 06'54" (+01'28") | 144 / 4766 | 179 / 80 | | 34 | | 06'22" (+00'56") | 156 / 4923 | 179 / 87 | | 35 | | 06'48" (+01'22") | 146 / 5070 | 179 / 81 | | 36 | | 06'16" (+00'50") | 159 / 5229 | 180 / 88 | | 37 | | 06'44" (+01'18") | 148 / 5378 | 180 / 82 | | 38 | | 06'46" (+01'20") | 147 / 5525 | 179 / 82 | | 39 | | 06'35" (+01'09") | 151 / 5677 | 177 / 85 | | 40 | | 06'36" (+01'10") | 151 / 5828 | 178 / 85 | | 41 | | 07'01" (+01'35") | 142 / 5971 | 178 / 80 | | 42 | | 06'34" (+01'08") | 152 / 6123 | 181 / 83 | | 43 | | 06'14" (+00'48") | 160 / 6283 | 181 / 88 | | 44 | | 06'29" (+01'03") | 154 / 6437 | 180 / 85 | | 45 | | 06'27" (+01'01") | 154 / 6592 | 178 / 87 | | 46 | | 09'56" (+04'30") | 100 / 6693 | 122 / 82 | | 47 | | 07'48" (+02'22") | 128 / 6821 | 144 / 88 | | 48 | | 06'06" (+00'40") | 163 / 6985 | 179 / 91 | | 49 | | 06'28" (+01'02") | 154 / 7139 | 181 / 85 | | 50 | | 06'59" (+01'33") | 143 / 7282 | 179 / 79 | | 51 | | 06'32" (+01'06") | 152 / 7435 | 180 / 84 | | 52 | | 06'52" (+01'26") | 145 / 7580 | 180 / 80 | | 53 | | 06'35" (+01'09") | 151 / 7732 | 180 / 84 | | 54 | | 07'42" (+02'16") | 129 / 7861 | 177 / 73 | | 55 | | 05'32" (+00'06") | 180 / 8042 | 180 / 100 | | 56 | | 06'56" (+01'30") | 144 / 8186 | 180 / 80 | | 57 | | 06'31" (+01'05") | 153 / 8339 | 179 / 85 | | 58 | | 07'01" (+01'35") | 142 / 8482 | 178 / 80 | | 59 | | 06'51" (+01'25") | 145 / 8627 | 179 / 81 | | 60 | | 06'32" (+01'06") | 152 / 8780 | 178 / 85 | | 61 | | 06'51" (+01'25") | 145 / 8926 | 177 / 82 | | 62 | | 06'53" (+01'27") | 145 / 9071 | 178 / 81 | | 63 | | 07'00" (+01'34") | 142 / 9214 | 178 / 80 | | 64 | | 06'51" (+01'25") | 145 / 9360 | 179 / 81 | | 65 | | 06'56" (+01'30") | 144 / 9504 | 178 / 80 | | 66 | | 10'45" (+05'19") | 93 / 9597 | 98 / 94 | | 67 | | 09'26" (+04'00") | 106 / 9703 | 130 / 81 | | 68 | | 06'03" (+00'37") | 165 / 9868 | 182 / 90 | | 69 | | 06'06" (+00'40") | 163 / 10032 | 179 / 91 | | 70 | | 06'45" (+01'19") | 147 / 10179 | 181 / 81 | | 71 | | 06'10" (+00'44") | 161 / 10341 | 180 / 89 | | 72 | | 06'24" (+00'58") | 156 / 10497 | 179 / 87 | | 73 | | 06'36" (+01'10") | 151 / 10649 | 179 / 84 | | 74 | | 06'46" (+01'20") | 147 / 10797 | 179 / 82 | | 75 | | 06'46" (+01'20") | 147 / 10944 | 178 / 82 | | 76 | | 06'49" (+01'23") | 146 / 11091 | 179 / 81 | | 77 | | 06'56" (+01'30") | 144 / 11235 | 177 / 81 | | 78 | | 06'25" (+00'59") | 155 / 11390 | 177 / 87 | | 79 | | 06'25" (+00'59") | 155 / 11546 | 178 / 87 | | 80 | | 06'48" (+01'22") | 147 / 11693 | 178 / 82 | | 81 | | 06'15" (+00'49") | 160 / 11853 | 178 / 89 | | 82 | | 06'55" (+01'29") | 144 / 11997 | 175 / 82 | | 83 | | 06'48" (+01'22") | 146 / 12144 | 176 / 83 | | 84 | | 06'58" (+01'32") | 143 / 12287 | 176 / 81 | | 85 | | 06'55" (+01'29") | 144 / 12432 | 175 / 82 | | 86 | | 07'44" (+02'18") | 129 / 12561 | 167 / 77 | | 87 | | 08'30" (+03'04") | 117 / 12679 | 134 / 87 | | 88 | | 06'09" (+00'43") | 162 / 12841 | 181 / 89 | | 89 | | 06'48" (+01'22") | 146 / 12988 | 180 / 81 | | 90 | | 06'22" (+00'56") | 157 / 13145 | 180 / 87 | | 91 | | 06'40" (+01'14") | 149 / 13294 | 179 / 83 | | 92 | | 06'30" (+01'04") | 153 / 13448 | 180 / 85 | | 93 | | 06'51" (+01'25") | 145 / 13594 | 178 / 81 | | 94 | | 06'13" (+00'47") | 160 / 13754 | 181 / 88 | | 95 | | 06'53" (+01'27") | 145 / 13900 | 180 / 80 | | 96 | | 06'50" (+01'24") | 146 / 14046 | 178 / 82 | | 97 | | 07'23" (+01'57") | 135 / 14181 | 169 / 80 | | 98 | | 06'45" (+01'19") | 148 / 14329 | 180 / 82 | | 99 | | 06'22" (+00'56") | 156 / 14486 | 179 / 87 | | 100 | | 06'26" (+01'00") | 155 / 14641 | 180 / 86 | | 101 | | 07'13" (+01'47") | 138 / 14780 | 176 / 78 | | 102 | | 07'51" (+02'25") | 127 / 14907 | 129 / 98 | | 103 | | 06'19" (+00'53") | 158 / 15065 | 180 / 87 | | 104 | | 06'41" (+01'15") | 149 / 15214 | 179 / 83 | | 105 | | 06'34" (+01'08") | 152 / 15366 | 178 / 85 | | 106 | | 06'18" (+00'52") | 158 / 15525 | 181 / 87 | | 107 | | 07'03" (+01'37") | 141 / 15667 | 179 / 79 | | 108 | | 08'19" (+02'53") | 120 / 15787 | 173 / 69 | | 109 | | 09'27" (+04'01") | 105 / 15893 | 171 / 61 | | 110 | | 06'58" (+01'32") | 143 / 16036 | 180 / 79 | | 111 | | 06'31" (+01'05") | 153 / 16190 | 178 / 86 | | 112 | | 07'20" (+01'54") | 136 / 16326 | 173 / 78 | | 113 | | 06'31" (+01'05") | 153 / 16479 | 182 / 84 | | 114 | | 06'23" (+00'57") | 156 / 16636 | 180 / 86 | | 115 | | 06'01" (+00'35") | 166 / 16802 | 184 / 90 | | 116 | | 06'41" (+01'15") | 149 / 16951 | 181 / 82 | | 117 | | 08'59" (+03'33") | 111 / 17062 | 118 / 94 | | 118 | | 06'23" (+00'57") | 156 / 17219 | 177 / 88 | | 119 | | 06'12" (+00'46") | 160 / 17379 | 183 / 87 | | 120 | | 06'05" (+00'39") | 164 / 17544 | 183 / 89 | | 121 | | 08'11" (+02'45") | 122 / 17666 | 134 / 91 | | 122 | | 06'22" (+00'56") | 156 / 17823 | 188 / 83 | | 123 | | 06'05" (+00'39") | 164 / 17987 | 181 / 90 | | 124 | | 06'47" (+01'21") | 147 / 18134 | 180 / 81 | | 125 | | 06'17" (+00'51") | 158 / 18293 | 178 / 89 | | 126 | | 06'29" (+01'03") | 153 / 18447 | 179 / 85 | | 127 | | 07'01" (+01'35") | 142 / 18589 | 183 / 77 | | 128 | | 06'50" (+01'24") | 146 / 18735 | 180 / 81 | | 129 | | 06'38" (+01'12") | 150 / 18885 | 179 / 84 | | 130 | | 06'19" (+00'53") | 158 / 19043 | 180 / 87 | | 131 | | 06'48" (+01'22") | 147 / 19190 | 178 / 82 | | 132 | | 06'49" (+01'23") | 146 / 19337 | 177 / 82 | | 133 | | 06'37" (+01'11") | 151 / 19488 | 175 / 86 | | 134 | | 06'43" (+01'17") | 148 / 19636 | 179 / 83 | | 135 | | 06'10" (+00'44") | 161 / 19798 | 174 / 93 | | 136 | | 06'48" (+01'22") | 146 / 19945 | 177 / 82 | | 137 | | 09'22" (+03'56") | 106 / 20052 | 114 / 93 | | 138 | | 06'01" (+00'35") | 165 / 20218 | 182 / 91 | | 139 | | 06'24" (+00'58") | 156 / 20374 | 182 / 85 | | 140 | | 06'21" (+00'55") | 157 / 20531 | 182 / 86 | | 141 | | 06'22" (+00'56") | 156 / 20688 | 182 / 86 | | 142 | | 06'30" (+01'04") | 153 / 20842 | 182 / 84 | | 143 | | 06'09" (+00'43") | 162 / 21004 | 184 / 88 | | 144 | | 06'06" (+00'40") | 163 / 21168 | 184 / 88 | | 145 | | 05'26" | 183 / 21351 | 181 / 101 |
賽後評分: 棒！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
4月累積里程 : 61.55 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'39" | 00:07'39" | | 2 | 06'32" | 00:14'11" | | 3 | 06'39" | 00:20'50" | | 4 | 06'57" | 00:27'47" | | 5 | 06'42" | 00:34'29" | | 6 | 06'40" | 00:41'09" | | 7 | 06'54" | 00:48'03" | | 8 | 06'40" | 00:54'43" | | 9 | 06'45" | 01:01'28" | | 10 | 07'17" | 01:08'45" | | 11 | 06'34" | 01:15'19" | | 12 | 06'37" | 01:21'56" | | 13 | 07'02" | 01:28'58" | | 14 | 06'37" | 01:35'35" | | 15 | 06'53" | 01:42'28" | | 16 | 07'08" | 01:49'36" | | 17 | 06'33" | 01:56'09" | | 18 | 06'48" | 02:02'57" | | 19 | 06'38" | 02:09'35" | | 20 | 06'36" | 02:16'11" | | 21 | 06'38" | 02:22'49" | | 21.4 | 06'03" | 02:25'09" |
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