10.7 km | 01:06:40 | 06:12/km日期: 2017-04-04 20:13 - 平均心率: 157 - 卡路里: 740 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 41%
Pace: 06'18" / 06'02" / 06'14" / 06'26" / 06'37" / 06'27" / 06'18" / 06'18" / 06'20" / 05'35" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+03'09") | 1000 / 1000 |
| 2 | | 06'01" (+02'53") | 1000 / 2000 |
| 3 | | 06'14" (+03'06") | 1000 / 3000 |
| 4 | | 06'26" (+03'18") | 1000 / 4000 |
| 5 | | 06'36" (+03'28") | 1000 / 5000 |
| 6 | | 06'26" (+03'18") | 1000 / 6000 |
| 7 | | 06'18" (+03'10") | 1000 / 7000 |
| 8 | | 06'18" (+03'10") | 1000 / 8000 |
| 9 | | 06'19" (+03'11") | 1000 / 9000 |
| 10 | | 07'49" (+04'41") | 384 / 9384 |
| 11 | | 03'19" (+00'11") | 50 / 9434 |
| 12 | | 04'19" (+01'11") | 347 / 9781 |
| 13 | | 03'08" | 50 / 9831 |
| 14 | | 04'48" (+01'40") | 311 / 10143 |
| 15 | | 03'25" (+00'17") | 50 / 10193 |
| 16 | | 05'33" (+02'25") | 269 / 10462 |
| 17 | | 03'33" (+00'25") | 50 / 10512 |
| 18 | | 06'30" (+03'22") | 230 / 10743 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 184.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'02" | 00:12'20" |
| 3 | 06'14" | 00:18'34" |
| 4 | 06'26" | 00:25'00" |
| 5 | 06'37" | 00:31'37" |
| 6 | 06'27" | 00:38'04" |
| 7 | 06'18" | 00:44'22" |
| 8 | 06'18" | 00:50'40" |
| 9 | 06'20" | 00:57'00" |
| 10 | 05'35" | 01:02'35" |
| 10.7 | 05'31" | 01:06'41" |
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