10.2 km | 00:56:21 | 05:30/km日期: 2017-04-23 11:40 - 總爬升: 223 m - 卡路里: 552 Cal - 總步數: 9692 - 平均步頻: 171 - 平均步幅: 105 cm - 溫度: 21°C - 濕度: 56%
Pace: 06'44" / 06'12" / 06'56" / 05'39" / 05'50" / 05'35" / 04'37" / 04'37" / 04'26" / 04'46" / 04'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'43" (+02'14") | 1000 / 1000 | 169 / 87 |
2 | | 06'11" (+01'42") | 1000 / 2001 | 171 / 94 |
3 | | 06'58" (+02'29") | 1000 / 3001 | 163 / 87 |
4 | | 05'38" (+01'09") | 1009 / 4010 | 172 / 102 |
5 | | 05'50" (+01'21") | 1006 / 5017 | 168 / 101 |
6 | | 05'32" (+01'03") | 1008 / 6026 | 174 / 103 |
7 | | 04'33" (+00'04") | 1001 / 7027 | 176 / 124 |
8 | | 04'34" (+00'05") | 1002 / 8029 | 176 / 124 |
9 | | 04'29" | 1006 / 9035 | 177 / 125 |
10 | | 04'43" (+00'14") | 1005 / 10041 | 175 / 120 |
11 | | 03'46" | 225 / 10266 | 181 / 146 |
4月累積里程 : 48.27 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'12" | 00:12'56" |
3 | 06'56" | 00:19'52" |
4 | 05'39" | 00:25'31" |
5 | 05'50" | 00:31'21" |
6 | 05'35" | 00:36'56" |
7 | 04'37" | 00:41'33" |
8 | 04'37" | 00:46'10" |
9 | 04'26" | 00:50'36" |
10 | 04'46" | 00:55'22" |
10.2 | 04'22" | 00:56'21" |