12.0 km | 01:18:57 | 06:34/km日期: 2017-04-19 18:35 - 總爬升: 132 m - 卡路里: 648 Cal - 總步數: 13546 - 平均步頻: 171 - 平均步幅: 88 cm - 溫度: 28°C - 濕度: 88%
Pace: 06'58" / 06'31" / 06'53" / 06'19" / 05'58" / 06'17" / 06'10" / 06'10" / 06'56" / 06'54" / 06'47" / 06'23" / 170'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'55" (+00'59") | 1006 / 1006 | 171 / 84 |
2 | | 06'30" (+00'34") | 1002 / 2009 | 177 / 86 |
3 | | 06'52" (+00'56") | 1010 / 3019 | 175 / 82 |
4 | | 06'13" (+00'17") | 1004 / 4024 | 175 / 91 |
5 | | 05'56" | 1004 / 5028 | 175 / 96 |
6 | | 06'20" (+00'24") | 1004 / 6032 | 174 / 90 |
7 | | 06'10" (+00'14") | 1000 / 7032 | 173 / 93 |
8 | | 06'07" (+00'11") | 1006 / 8038 | 169 / 95 |
9 | | 06'56" (+01'00") | 1006 / 9044 | 170 / 84 |
10 | | 06'53" (+00'57") | 1003 / 10048 | 170 / 85 |
11 | | 06'52" (+00'56") | 1011 / 11059 | 166 / 87 |
12 | | 06'34" (+00'38") | 1004 / 12064 | 164 / 92 |
4月累積里程 : 258.82 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'31" | 00:13'29" |
3 | 06'53" | 00:20'22" |
4 | 06'19" | 00:26'41" |
5 | 05'58" | 00:32'39" |
6 | 06'17" | 00:38'56" |
7 | 06'10" | 00:45'06" |
8 | 06'10" | 00:51'16" |
9 | 06'56" | 00:58'12" |
10 | 06'54" | 01:05'06" |
11 | 06'47" | 01:11'53" |
12 | 06'23" | 01:18'16" |
12.0 | 139'27" | 01:18'57" |