12.4 km | 00:59:02 | 04:46/km日期: 2017-04-19 04:57 - 卡路里: 717 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 79%
Pace: 06'58" / 05'17" / 04'56" / 08'01" / 04'36" / 04'29" / 04'29" / 04'34" / 04'22" / 04'15" / 04'26" / 06'11" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+02'43") | 1000 / 1000 |
| 2 | | 05'16" (+01'02") | 1000 / 2000 |
| 3 | | 04'56" (+00'42") | 1000 / 3000 |
| 4 | | 04'43" (+00'29") | 1000 / 4000 |
| 5 | | 04'36" (+00'22") | 1000 / 5000 |
| 6 | | 04'28" (+00'14") | 1000 / 6000 |
| 7 | | 04'28" (+00'14") | 1000 / 7000 |
| 8 | | 04'21" (+00'07") | 1000 / 8000 |
| 9 | | 04'21" (+00'07") | 1000 / 9000 |
| 10 | | 04'14" | 1000 / 10000 |
| 11 | | 04'18" (+00'04") | 1000 / 11000 |
| 12 | | 04'27" (+00'13") | 1000 / 12000 |
| 13 | | 04'45" (+00'31") | 385 / 12385 |
4月累積里程 : 353.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 05'17" | 00:12'15" |
| 3 | 04'56" | 00:17'11" |
| 4 | 08'01" | 00:25'12" |
| 5 | 04'36" | 00:29'48" |
| 6 | 04'29" | 00:34'17" |
| 7 | 04'29" | 00:38'46" |
| 8 | 04'34" | 00:43'20" |
| 9 | 04'22" | 00:47'42" |
| 10 | 04'15" | 00:51'57" |
| 11 | 04'26" | 00:56'23" |
| 12 | 06'11" | 01:02'34" |
| 12.4 | 04'45" | 01:04'24" |
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