|  60.7 km | 03:42:47 | 16.3 km/h日期: 2017-04-19 10:35 - 地點: 永康官田往返 - 天氣: 晴 - 平均心率: 100 - 卡路里: 1791 Cal - 溫度: 27°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 11.76 (-14.90) | 1000 / 1000 | | 2 | | 22.22 (-4.44) | 1001 / 2001 | | 3 | | 22.64 (-4.03) | 1001 / 3003 | | 4 | | 25.00 (-1.67) | 1012 / 4016 | | 5 | | 24.16 (-2.51) | 1009 / 5025 |
| 6 | | 17.82 (-8.84) | 1008 / 6034 | | 7 | | 18.27 (-8.39) | 1011 / 7046 | | 8 | | 23.68 (-2.98) | 1007 / 8053 | | 9 | | 25.00 (-1.67) | 1002 / 9055 | | 10 | | 20.22 (-6.44) | 1010 / 10066 | | 11 | | 24.83 (-1.84) | 1009 / 11076 | | 12 | | 24.00 (-2.67) | 1007 / 12083 | | 13 | | 23.84 (-2.83) | 1007 / 13091 | | 14 | | 23.68 (-2.98) | 1006 / 14098 | | 15 | | 19.67 (-6.99) | 1006 / 15104 | | 16 | | 26.67 | 1006 / 16110 | | 17 | | 23.08 (-3.59) | 1009 / 17119 | | 18 | | 23.68 (-2.98) | 1009 / 18128 | | 19 | | 22.64 (-4.03) | 1006 / 19136 | | 20 | | 22.50 (-4.17) | 1011 / 20147 | | 21 | | 25.71 (-0.95) | 1007 / 21154 | | 22 | | 24.66 (-2.01) | 1008 / 22163 | | 23 | | 23.23 (-3.44) | 1005 / 23169 | | 24 | | 17.14 (-9.52) | 1005 / 24175 | | 25 | | 18.85 (-7.82) | 1005 / 25180 | | 26 | | 23.23 (-3.44) | 1000 / 26181 | | 27 | | 22.78 (-3.88) | 1010 / 27192 | | 28 | | 15.93 (-10.74) | 1005 / 28197 | | 29 | | 8.49 (-18.18) | 1007 / 29205 | | 30 | | 8.89 (-17.78) | 1002 / 30207 | | 31 | | 16.29 (-10.38) | 1004 / 31212 | | 32 | | 15.38 (-11.28) | 1006 / 32218 | | 33 | | 15.32 (-11.35) | 1010 / 33228 | | 34 | | 16.59 (-10.08) | 1000 / 34229 | | 35 | | 15.65 (-11.01) | 1006 / 35235 | | 36 | | 15.38 (-11.28) | 1009 / 36244 | | 37 | | 15.06 (-11.60) | 1004 / 37249 | | 38 | | 14.63 (-12.03) | 1003 / 38253 | | 39 | | 13.33 (-13.33) | 1010 / 39263 | | 40 | | 12.50 (-14.17) | 1010 / 40273 | | 41 | | 15.19 (-11.48) | 1004 / 41278 | | 42 | | 14.46 (-12.21) | 1008 / 42286 | | 43 | | 15.19 (-11.48) | 1000 / 43287 | | 44 | | 14.40 (-12.27) | 1004 / 44291 | | 45 | | 15.19 (-11.48) | 1004 / 45295 | | 46 | | 16.29 (-10.38) | 1011 / 46307 | | 47 | | 17.65 (-9.02) | 1004 / 47312 | | 48 | | 14.94 (-11.73) | 1004 / 48316 | | 49 | | 14.69 (-11.97) | 1002 / 49319 | | 50 | | 16.00 (-10.67) | 1013 / 50332 | | 51 | | 15.65 (-11.01) | 1008 / 51341 | | 52 | | 13.33 (-13.33) | 1001 / 52342 | | 53 | | 11.80 (-14.86) | 1008 / 53351 | | 54 | | 15.72 (-10.95) | 1006 / 54357 | | 55 | | 16.22 (-10.45) | 1012 / 55370 | | 56 | | 16.00 (-10.67) | 1000 / 56371 | | 57 | | 12.54 (-14.12) | 1007 / 57378 | | 58 | | 16.51 (-10.15) | 1009 / 58388 | | 59 | | 14.88 (-11.79) | 1012 / 59400 | | 60 | | 13.28 (-13.38) | 1010 / 60411 | | 61 | | 5.46 (-21.20) | 668 / 61079 |
跑馬百日維新day19
左腳不適，繼續以騎車代替跑步，第一次騎這麼遠的距離，不敢置信，很開心，下回繼續努力唄😀😀😀 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 82.83 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 11.7 | -1.3 % | | 2 | 22.1 | -1.1 % | | 3 | 22.8 | 2.2 % | | 4 | 24.7 | -0.6 % | | 5 | 23.8 | -0.9 % | | 6 | 17.8 | 1.5 % | | 7 | 18.1 | -0.6 % | | 8 | 23.1 | -0.5 % | | 9 | 25.0 | -0.1 % | | 10 | 19.9 | -0.4 % | | 11 | 24.8 | 1.2 % | | 12 | 23.4 | -0.6 % | | 13 | 23.8 | 1.5 % | | 14 | 23.4 | 1.7 % | | 15 | 19.3 | 1.6 % | | 16 | 26.9 | -0.3 % | | 17 | 22.8 | -0.2 % | | 18 | 23.4 | 1.0 % | | 19 | 23.7 | -0.2 % | | 20 | 21.1 | 1.3 % | | 21 | 25.4 | -0.4 % | | 22 | 24.3 | -0.4 % | | 23 | 23.1 | 1.0 % | | 24 | 17.1 | 1.4 % | | 25 | 18.7 | 2.0 % | | 26 | 23.1 | -0.2 % | | 27 | 22.8 | -0.4 % | | 28 | 16.1 | 1.3 % | | 29 | 8.3 | -0.8 % | | 30 | 9.1 | 5.5 % | | 31 | 16.3 | -0.5 % | | 32 | 15.5 | 1.8 % | | 33 | 14.9 | -1.3 % | | 34 | 16.7 | 1.3 % | | 35 | 15.7 | -2.0 % | | 36 | 17.6 | -0.7 % | | 37 | 13.3 | 1.5 % | | 38 | 14.7 | -0.6 % | | 39 | 13.6 | 1.0 % | | 40 | 12.0 | -0.9 % | | 41 | 14.7 | 1.7 % | | 42 | 14.6 | -0.6 % | | 43 | 14.9 | -0.4 % | | 44 | 14.9 | -0.4 % | | 45 | 14.8 | -0.9 % | | 46 | 16.1 | 1.8 % | | 47 | 17.1 | -1.3 % | | 48 | 15.6 | -0.1 % | | 49 | 13.8 | 1.4 % | | 50 | 16.4 | -1.3 % | | 51 | 15.5 | 2.0 % | | 52 | 13.3 | 2.2 % | | 53 | 12.0 | -1.7 % | | 54 | 15.5 | -0.9 % | | 55 | 15.6 | 1.8 % | | 56 | 16.4 | -1.0 % | | 57 | 13.3 | 2.3 % | | 58 | 14.9 | -0.9 % | | 59 | 14.6 | -0.3 % | | 60 | 14.9 | -1.0 % | | 60.7 | 4.6 | 5.0 % |
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