| 這場到台南與同事共襄盛舉,順便集滿台南一個縣市,剩下花蓮與彰化,今天真的是涼涼跑步天,還是維持跑4小時就收工,慢慢走回去,成績還不錯 賽前宣言: 來跑這場,希望不要太熱 賽後評分: 我覺得還不錯,跑道平坦,天氣涼爽,志工們也很熱情 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~130 | 65~79% | 2:M馬拉松配速區 | 130~146 | 79~89% | 3:T乳酸耐力區 | 146~151 | 89~92% | 4:A無氧耐力區 | 151~160 | 92~97.5% | 5:I最大耗氧區 | 160~165 | 97.5~100% | 最大心率為165 點此去設定最大心率 |
4月累積里程 : 155.79 km asics gel-kayano 22 累積 : 846.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'18" | 00:07'18" | 2 | 06'36" | 00:13'54" | 3 | 06'41" | 00:20'35" | 4 | 07'11" | 00:27'46" | 5 | 06'52" | 00:34'38" | 6 | 06'51" | 00:41'29" | 7 | 07'17" | 00:48'46" | 8 | 06'47" | 00:55'33" | 9 | 07'00" | 01:02'33" | 10 | 06'43" | 01:09'16" | 11 | 07'21" | 01:16'37" | 12 | 06'34" | 01:23'11" | 13 | 06'43" | 01:29'54" | 14 | 06'51" | 01:36'45" | 15 | 06'49" | 01:43'34" | 16 | 07'01" | 01:50'35" | 17 | 06'38" | 01:57'13" | 18 | 06'59" | 02:04'12" | 19 | 07'55" | 02:12'07" | 20 | 06'44" | 02:18'51" | 21 | 06'44" | 02:25'35" | 22 | 07'26" | 02:33'01" | 23 | 06'41" | 02:39'42" | 24 | 08'12" | 02:47'54" | 25 | 06'44" | 02:54'38" | 26 | 07'19" | 03:01'57" | 27 | 06'31" | 03:08'28" | 28 | 08'29" | 03:16'57" | 29 | 06'46" | 03:23'43" | 30 | 07'48" | 03:31'31" | 31 | 09'35" | 03:41'06" | 32 | 06'26" | 03:47'32" | 33 | 09'16" | 03:56'48" | 34 | 08'02" | 04:04'50" | 35 | 09'33" | 04:14'23" | 36 | 08'49" | 04:23'12" | 37 | 08'45" | 04:31'57" | 38 | 08'58" | 04:40'55" | 39 | 09'00" | 04:49'55" | 40 | 08'47" | 04:58'42" | 41 | 08'45" | 05:07'27" | 41.9 | 12'40" | 05:18'39" |
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