10.2 km | 00:53:00 | 05:12/km日期: 2017-04-20 18:28 - 卡路里: 654 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 66%
Pace: 06'01" / 05'03" / 04'46" / 04'44" / 04'37" / 06'22" / 05'10" / 05'04" / 05'28" / 04'47" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'23") | 1000 / 1000 |
| 2 | | 05'03" (+00'26") | 1000 / 2000 |
| 3 | | 04'46" (+00'09") | 1000 / 3000 |
| 4 | | 04'43" (+00'06") | 1000 / 4000 |
| 5 | | 04'37" | 1000 / 5000 |
| 6 | | 06'21" (+01'44") | 1000 / 6000 |
| 7 | | 05'10" (+00'33") | 1000 / 7000 |
| 8 | | 05'04" (+00'27") | 1000 / 8000 |
| 9 | | 05'27" (+00'50") | 1000 / 9000 |
| 10 | | 04'47" (+00'10") | 1000 / 10000 |
| 11 | | 05'15" (+00'38") | 187 / 10187 |
4月累積里程 : 171.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'03" | 00:11'04" |
| 3 | 04'46" | 00:15'50" |
| 4 | 04'44" | 00:20'34" |
| 5 | 04'37" | 00:25'11" |
| 6 | 06'22" | 00:31'33" |
| 7 | 05'10" | 00:36'43" |
| 8 | 05'04" | 00:41'47" |
| 9 | 05'28" | 00:47'15" |
| 10 | 04'47" | 00:52'02" |
| 10.2 | 05'14" | 00:53'01" |
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