25.2 km | 02:20:40 | 05:35/km日期: 2017-04-23 05:47 - 總爬升: 323 m - 地點: 三民公園、虎頭山公園、風尾坑 - 天氣: 陰天 - 卡路里: 1360 Cal - 溫度: 18°C - 濕度: 78%
Pace: 06'18" / 05'32" / 05'43" / 06'54" / 06'24" / 05'37" / 05'43" / 05'31" / 05'27" / 05'32" / 05'23" / 05'29" / 05'00" / 05'21" / 05'42" / 05'47" / 05'59" / 05'18" / 05'18" / 05'16" / 05'15" / 05'12" / 05'21" / 05'31" / 05'13" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'15") | 999 / 999 |
| 2 | | 05'33" (+00'33") | 1005 / 2005 |
| 3 | | 05'43" (+00'43") | 999 / 3004 |
| 4 | | 06'52" (+01'52") | 1002 / 4007 |
| 5 | | 06'23" (+01'23") | 1001 / 5009 |
| 6 | | 05'38" (+00'38") | 995 / 6004 |
| 7 | | 05'44" (+00'44") | 1004 / 7009 |
| 8 | | 05'28" (+00'28") | 999 / 8009 |
| 9 | | 05'27" (+00'27") | 997 / 9006 |
| 10 | | 05'31" (+00'31") | 1011 / 10018 |
| 11 | | 05'25" (+00'25") | 1002 / 11021 |
| 12 | | 05'27" (+00'27") | 996 / 12018 |
| 13 | | 05'00" | 1008 / 13026 |
| 14 | | 05'23" (+00'23") | 1002 / 14029 |
| 15 | | 05'39" (+00'39") | 997 / 15026 |
| 16 | | 05'49" (+00'49") | 1000 / 16027 |
| 17 | | 05'58" (+00'58") | 1002 / 17029 |
| 18 | | 05'17" (+00'17") | 1001 / 18031 |
| 19 | | 05'18" (+00'18") | 997 / 19029 |
| 20 | | 05'15" (+00'15") | 1012 / 20041 |
| 21 | | 05'15" (+00'15") | 998 / 21039 |
| 22 | | 05'12" (+00'12") | 1004 / 22044 |
| 23 | | 05'20" (+00'20") | 1003 / 23048 |
| 24 | | 05'31" (+00'31") | 1002 / 24050 |
| 25 | | 05'10" (+00'10") | 1005 / 25055 |
| 26 | | 05'17" (+00'17") | 122 / 25177 |
烏來山路馬模擬練習，榮民醫院旁的大斜坡超陡的，接下來又是上上下下的山路，風尾坑的鄉村景致很不錯。
4月累積里程 : 184.96 km
Voice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'32" | 00:11'50" |
| 3 | 05'43" | 00:17'33" |
| 4 | 06'54" | 00:24'27" |
| 5 | 06'24" | 00:30'51" |
| 6 | 05'37" | 00:36'28" |
| 7 | 05'43" | 00:42'11" |
| 8 | 05'31" | 00:47'42" |
| 9 | 05'27" | 00:53'09" |
| 10 | 05'32" | 00:58'41" |
| 11 | 05'23" | 01:04'04" |
| 12 | 05'29" | 01:09'33" |
| 13 | 05'00" | 01:14'33" |
| 14 | 05'21" | 01:19'54" |
| 15 | 05'42" | 01:25'36" |
| 16 | 05'47" | 01:31'23" |
| 17 | 05'59" | 01:37'22" |
| 18 | 05'18" | 01:42'40" |
| 19 | 05'18" | 01:47'58" |
| 20 | 05'16" | 01:53'14" |
| 21 | 05'15" | 01:58'29" |
| 22 | 05'12" | 02:03'41" |
| 23 | 05'21" | 02:09'02" |
| 24 | 05'31" | 02:14'33" |
| 25 | 05'13" | 02:19'46" |
| 25.2 | 05'03" | 02:20'40" |
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