43.9 km | 04:33:50 | 06:14/km日期: 2017-04-22 06:33 - 總爬升: 333 m - 平均心率: 79 - 卡路里: 3279 Cal - 總步數: 2742 - 平均步頻: 10 - 平均步幅: 1601 cm - 溫度: 23°C - 濕度: 67%
Pace: 06'11" / 05'59" / 05'50" / 05'22" / 05'49" / 05'55" / 05'54" / 05'55" / 06'03" / 05'45" / 06'30" / 07'04" / 06'38" / 06'44" / 07'23" / 07'25" / 07'00" / 06'02" / 06'07" / 06'14" / 06'16" / 06'09" / 06'22" / 06'19" / 05'54" / 06'30" / 06'05" / 06'00" / 06'01" / 05'27" / 05'27" / 06'09" / 06'11" / 04'58" / 04'01" / 06'57" / 04'35" / 06'35" / 09'39" / 10'00" / 11'17" / 02'36" / 03'50" / 03'10" / 01'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'13" (+02'54") | 1010 / 1010 | 7 / 2020 |
2 | | 05'56" (+02'37") | 1009 / 2019 | 0 / 0 |
3 | | 05'46" (+02'27") | 1008 / 3028 | 5 / 3057 |
4 | | 05'25" (+02'06") | 1000 / 4029 | 5 / 3334 |
5 | | 05'47" (+02'28") | 1002 / 5031 | 2 / 7710 |
6 | | 05'53" (+02'34") | 1005 / 6036 | 1 / 9138 |
7 | | 05'55" (+02'36") | 1006 / 7043 | 3 / 4793 |
8 | | 05'52" (+02'33") | 1004 / 8047 | 2 / 6278 |
9 | | 06'00" (+02'41") | 1006 / 9054 | 0 / 0 |
10 | | 05'43" (+02'24") | 1003 / 10057 | 4 / 4179 |
11 | | 06'35" (+03'16") | 1007 / 11065 | 6 / 2398 |
12 | | 07'02" (+03'43") | 1005 / 12070 | 1 / 7181 |
13 | | 06'47" (+03'28") | 1002 / 13072 | 2 / 5012 |
14 | | 07'07" (+03'48") | 1002 / 14074 | 14 / 954 |
15 | | 07'27" (+04'08") | 1005 / 15080 | 62 / 213 |
16 | | 07'14" (+03'55") | 1000 / 16081 | 76 / 180 |
17 | | 06'57" (+03'38") | 1010 / 17091 | 27 / 520 |
18 | | 06'10" (+02'51") | 1000 / 18091 | 0 / 0 |
19 | | 06'08" (+02'49") | 1006 / 19098 | 2 / 7192 |
20 | | 06'06" (+02'47") | 1000 / 20099 | 2 / 5886 |
21 | | 06'34" (+03'15") | 1005 / 21105 | 5 / 2646 |
22 | | 06'03" (+02'44") | 1003 / 22108 | 0 / 0 |
23 | | 06'27" (+03'08") | 1006 / 23115 | 5 / 2796 |
24 | | 06'08" (+02'49") | 1001 / 24117 | 1 / 10016 |
25 | | 06'26" (+03'07") | 1004 / 25122 | 3 / 4566 |
26 | | 06'13" (+02'54") | 1002 / 26124 | 0 / 0 |
27 | | 06'03" (+02'44") | 1009 / 27134 | 3 / 5049 |
28 | | 05'57" (+02'38") | 1000 / 28134 | 2 / 7694 |
29 | | 05'37" (+02'18") | 1002 / 29137 | 0 / 0 |
30 | | 05'57" (+02'38") | 1004 / 30141 | 1 / 9130 |
31 | | 05'43" (+02'24") | 1004 / 31145 | 1 / 9127 |
32 | | 06'26" (+03'07") | 1002 / 32147 | 1 / 12528 |
33 | | 06'04" (+02'45") | 1002 / 33150 | 2 / 5570 |
34 | | 04'08" (+00'49") | 1000 / 34151 | 4 / 5267 |
35 | | 04'36" (+01'17") | 1008 / 35159 | 60 / 356 |
36 | | 06'35" (+03'16") | 1006 / 36166 | 67 / 226 |
37 | | 05'57" (+02'38") | 1004 / 37170 | 6 / 2510 |
38 | | 06'37" (+03'18") | 1002 / 38172 | 1 / 7709 |
39 | | 11'56" (+08'37") | 1006 / 39179 | 1 / 7188 |
40 | | 10'52" (+07'33") | 1001 / 40180 | 0 / 0 |
41 | | 06'13" (+02'54") | 1005 / 41186 | 2 / 5912 |
42 | | 03'29" (+00'10") | 1002 / 42188 | 2 / 11142 |
43 | | 03'19" | 1010 / 43199 | 8 / 3485 |
44 | | 03'10" | 902 / 44101 | 19 / 1640 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 : 116.59 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'59" | 00:12'10" |
3 | 05'50" | 00:18'00" |
4 | 05'22" | 00:23'22" |
5 | 05'49" | 00:29'11" |
6 | 05'55" | 00:35'06" |
7 | 05'54" | 00:41'00" |
8 | 05'55" | 00:46'55" |
9 | 06'03" | 00:52'58" |
10 | 05'45" | 00:58'43" |
11 | 06'30" | 01:05'13" |
12 | 07'04" | 01:12'17" |
13 | 06'38" | 01:18'55" |
14 | 06'44" | 01:25'39" |
15 | 07'23" | 01:33'02" |
16 | 07'25" | 01:40'27" |
17 | 07'00" | 01:47'27" |
18 | 06'02" | 01:53'29" |
19 | 06'07" | 01:59'36" |
20 | 06'14" | 02:05'50" |
21 | 06'16" | 02:12'06" |
22 | 06'09" | 02:18'15" |
23 | 06'22" | 02:24'37" |
24 | 06'19" | 02:30'56" |
25 | 05'54" | 02:36'50" |
26 | 06'30" | 02:43'20" |
27 | 06'05" | 02:49'25" |
28 | 06'00" | 02:55'25" |
29 | 06'01" | 03:01'26" |
30 | 05'27" | 03:06'53" |
31 | 05'27" | 03:12'20" |
32 | 06'09" | 03:18'29" |
33 | 06'11" | 03:24'40" |
34 | 04'58" | 03:29'38" |
35 | 04'01" | 03:33'39" |
36 | 06'57" | 03:40'36" |
37 | 04'35" | 03:45'11" |
38 | 06'35" | 03:51'46" |
39 | 09'39" | 04:01'25" |
40 | 10'00" | 04:11'25" |
41 | 11'17" | 04:22'42" |
42 | 02'36" | 04:25'18" |
43 | 03'50" | 04:29'08" |
44 | 03'10" | 04:32'18" |
43.9 | -15'-40" | 04:33'50" |