12.0 km | 01:04:27 | 05:21/km日期: 2017-04-22 06:14 - 平均心率: 148 - 卡路里: 787 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 88%
Pace: 05'51" / 05'24" / 05'32" / 05'30" / 05'29" / 05'26" / 05'08" / 05'17" / 05'13" / 05'10" / 05'14" / 05'10" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'42") | 1000 / 1000 |
| 2 | | 05'23" (+00'15") | 1000 / 2000 |
| 3 | | 05'32" (+00'24") | 1000 / 3000 |
| 4 | | 05'30" (+00'22") | 1000 / 4000 |
| 5 | | 05'28" (+00'20") | 1000 / 5000 |
| 6 | | 05'26" (+00'18") | 1000 / 6000 |
| 7 | | 05'08" | 1000 / 7000 |
| 8 | | 05'17" (+00'09") | 1000 / 8000 |
| 9 | | 05'12" (+00'04") | 1000 / 9000 |
| 10 | | 05'09" (+00'01") | 1000 / 10000 |
| 11 | | 05'13" (+00'05") | 1000 / 11000 |
| 12 | | 05'10" (+00'02") | 1000 / 12000 |
| 13 | | 04'26" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 202.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'24" | 00:11'15" |
| 3 | 05'32" | 00:16'47" |
| 4 | 05'30" | 00:22'17" |
| 5 | 05'29" | 00:27'46" |
| 6 | 05'26" | 00:33'12" |
| 7 | 05'08" | 00:38'20" |
| 8 | 05'17" | 00:43'37" |
| 9 | 05'13" | 00:48'50" |
| 10 | 05'10" | 00:54'00" |
| 11 | 05'14" | 00:59'14" |
| 12 | 05'10" | 01:04'24" |
| 12.0 | 04'18" | 01:04'27" |
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