13.0 km | 01:02:16 | 04:47/km日期: 2017-04-21 04:56 - 卡路里: 759 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 87%
Pace: 06'53" / 05'00" / 04'42" / 04'39" / 04'32" / 04'37" / 04'29" / 04'34" / 04'27" / 04'31" / 04'40" / 06'47" / 04'48" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+02'25") | 1000 / 1000 |
| 2 | | 05'00" (+00'33") | 1000 / 2000 |
| 3 | | 04'42" (+00'15") | 1000 / 3000 |
| 4 | | 04'38" (+00'11") | 1000 / 4000 |
| 5 | | 04'32" (+00'05") | 1000 / 5000 |
| 6 | | 04'36" (+00'09") | 1000 / 6000 |
| 7 | | 04'28" (+00'01") | 1000 / 7000 |
| 8 | | 04'34" (+00'07") | 1000 / 8000 |
| 9 | | 04'27" | 1000 / 9000 |
| 10 | | 04'30" (+00'03") | 1000 / 10000 |
| 11 | | 04'39" (+00'12") | 1000 / 11000 |
| 12 | | 04'36" (+00'09") | 1000 / 12000 |
| 13 | | 04'29" (+00'02") | 1000 / 13000 |
| 14 | | 11'21" (+06'54") | 10 / 13010 |
4月累積里程 : 353.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'00" | 00:11'53" |
| 3 | 04'42" | 00:16'35" |
| 4 | 04'39" | 00:21'14" |
| 5 | 04'32" | 00:25'46" |
| 6 | 04'37" | 00:30'23" |
| 7 | 04'29" | 00:34'52" |
| 8 | 04'34" | 00:39'26" |
| 9 | 04'27" | 00:43'53" |
| 10 | 04'31" | 00:48'24" |
| 11 | 04'40" | 00:53'04" |
| 12 | 06'47" | 00:59'51" |
| 13 | 04'48" | 01:04'39" |
| 13.0 | 11'16" | 01:04'46" |
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