18.0 km | 01:50:02 | 06:06/km日期: 2017-04-22 04:59 - 總爬升: 557 m - 平均心率: 152 - 卡路里: 1101 Cal - 溫度: 23°C - 濕度: 70%
Pace: 07'39" / 07'19" / 05'34" / 05'30" / 05'44" / 07'00" / 07'40" / 07'31" / 07'12" / 09'54" / 05'07" / 05'06" / 05'01" / 05'19" / 06'09" / 06'12" / 05'25" / 05'16" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 :
325.51 km HOKA one one INFINITE 累積 :
2127.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 07'19" | 00:14'58" |
3 | 05'34" | 00:20'32" |
4 | 05'30" | 00:26'02" |
5 | 05'44" | 00:31'46" |
6 | 07'00" | 00:38'46" |
7 | 07'40" | 00:46'26" |
8 | 07'31" | 00:53'57" |
9 | 07'12" | 01:01'09" |
10 | 09'54" | 01:11'03" |
11 | 05'07" | 01:16'10" |
12 | 05'06" | 01:21'16" |
13 | 05'01" | 01:26'17" |
14 | 05'19" | 01:31'36" |
15 | 06'09" | 01:37'45" |
16 | 06'12" | 01:43'57" |
17 | 05'25" | 01:49'22" |
18.0 | 05'16" | 01:54'35" |