11.5 km | 01:22:47 | 07:11/km日期: 2017-04-22 05:39 - 卡路里: 802 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 83%
Pace: 07'15" / 06'57" / 06'49" / 12'56" / 07'47" / 06'32" / 06'03" / 07'00" / 06'33" / 06'02" / 05'57" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+01'18") | 1000 / 1000 |
2 | | 06'56" (+01'00") | 1000 / 2000 |
3 | | 06'49" (+00'53") | 1000 / 3000 |
4 | | 12'55" (+06'59") | 1000 / 4000 |
5 | | 07'47" (+01'51") | 1000 / 5000 |
6 | | 06'32" (+00'36") | 1000 / 6000 |
7 | | 06'02" (+00'06") | 1000 / 7000 |
8 | | 06'59" (+01'03") | 1000 / 8000 |
9 | | 06'33" (+00'37") | 1000 / 9000 |
10 | | 06'02" (+00'06") | 1000 / 10000 |
11 | | 05'56" | 1000 / 11000 |
12 | | 05'51" | 503 / 11503 |
4月累積里程 : 126.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 06'57" | 00:14'12" |
3 | 06'49" | 00:21'01" |
4 | 12'56" | 00:33'57" |
5 | 07'47" | 00:41'44" |
6 | 06'32" | 00:48'16" |
7 | 06'03" | 00:54'19" |
8 | 07'00" | 01:01'19" |
9 | 06'33" | 01:07'52" |
10 | 06'02" | 01:13'54" |
11 | 05'57" | 01:19'51" |
11.5 | 05'51" | 01:22'48" |