Joy-Yang 2017/04/25 訓練日誌 | Marathon's World

Joy-Yang 苗栗
ID 123300

373 位追隨者

< 上一篇

下一篇 >

10.2 km | 00:55:43 | 05:26/km

日期: 2017-04-25 19:15 - 地點: 新竹田徑場 - 卡路里: 488 Cal - 總步數: 10032 - 平均步頻: 180 - 平均步幅: 102 cm - 溫度: 22°C - 濕度: 99%

Pace: 05'36" / 05'08" / -13753'-6" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 02'15" / 13758'59" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'35" / 00'04" / 00'02" / 02'59" / 05'07" / 05'35" / 05'50" / 05'38" / 05'56" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

1

05'36"

(05'36")

05'35" (+00'31")

1001 / 1001

173 / 102

2

05'08"

(10'44")

05'05" (+00'01")

1008 / 2009

185 / 106

3

05'16"

(16'00")

05'13" (+00'09")

1008 / 3018

182 / 105

4

05'26"

(21'26")

05'25" (+00'21")

1002 / 4021

180 / 102

5

05'36"

(27'02")

05'34" (+00'30")

1005 / 5026

178 / 100

展開計圈分析

錶又壞了～哈哈！

4月累積里程 : 68.99 km

asics 翔走4 累積 : 815.6 km

MW Watch 上傳 | 7 years ago

南投鳳梨職人所-夏坤, 蔡坤達和其他 14 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'36"	00:05'36"
2	05'08"	00:10'44"
3	-13753'-6"	-229:-2'-22"
4	00'03"	-229:-2'-19"
5	00'03"	-229:-2'-16"
6	00'04"	-229:-2'-12"
7	00'03"	-229:-2'-9"
8	00'03"	-229:-2'-6"
9	00'04"	-229:-2'-2"
10	00'03"	-229:-1'-59"
11	00'03"	-229:-1'-56"
12	00'04"	-229:-1'-52"
13	00'03"	-229:-1'-49"
14	00'03"	-229:-1'-46"
15	00'04"	-229:-1'-42"
16	00'03"	-229:-1'-39"
17	00'03"	-229:-1'-36"
18	00'04"	-229:-1'-32"
19	00'03"	-229:-1'-29"
20	00'03"	-229:-1'-26"
21	00'04"	-229:-1'-22"
22	00'03"	-229:-1'-19"
23	00'03"	-229:-1'-16"
24	00'04"	-229:-1'-12"
25	00'03"	-229:-1'-9"
26	00'03"	-229:-1'-6"
27	00'04"	-229:-1'-2"
28	00'03"	-229:00'-59"
29	00'03"	-229:00'-56"
30	00'04"	-229:00'-52"
31	00'03"	-229:00'-49"
32	00'03"	-229:00'-46"
33	00'04"	-229:00'-42"
34	00'03"	-229:00'-39"
35	00'03"	-229:00'-36"
36	00'04"	-229:00'-32"
37	00'03"	-229:00'-29"
38	00'03"	-229:00'-26"
39	00'04"	-229:00'-22"
40	00'03"	-229:00'-19"
41	00'03"	-229:00'-16"
42	00'04"	-229:00'-12"
43	00'03"	-229:00'-9"
44	00'03"	-229:00'-6"
45	00'04"	-229:00'-2"
46	00'03"	-228:-59'-59"
47	00'03"	-228:-59'-56"
48	00'04"	-228:-59'-52"
49	00'03"	-228:-59'-49"
50	00'03"	-228:-59'-46"
51	00'04"	-228:-59'-42"
52	00'03"	-228:-59'-39"
53	00'03"	-228:-59'-36"
54	00'04"	-228:-59'-32"
55	00'03"	-228:-59'-29"
56	00'03"	-228:-59'-26"
57	00'04"	-228:-59'-22"
58	00'03"	-228:-59'-19"
59	00'03"	-228:-59'-16"
60	00'04"	-228:-59'-12"
61	00'03"	-228:-59'-9"
62	00'03"	-228:-59'-6"
63	00'04"	-228:-59'-2"
64	00'03"	-228:-58'-59"
65	00'03"	-228:-58'-56"
66	00'04"	-228:-58'-52"
67	00'03"	-228:-58'-49"
68	00'03"	-228:-58'-46"
69	00'04"	-228:-58'-42"
70	00'03"	-228:-58'-39"
71	00'03"	-228:-58'-36"
72	00'04"	-228:-58'-32"
73	00'03"	-228:-58'-29"
74	00'03"	-228:-58'-26"
75	00'04"	-228:-58'-22"
76	00'03"	-228:-58'-19"
77	00'03"	-228:-58'-16"
78	00'04"	-228:-58'-12"
79	00'03"	-228:-58'-9"
80	00'03"	-228:-58'-6"
81	00'04"	-228:-58'-2"
82	00'03"	-228:-57'-59"
83	00'03"	-228:-57'-56"
84	00'04"	-228:-57'-52"
85	00'03"	-228:-57'-49"
86	00'03"	-228:-57'-46"
87	00'04"	-228:-57'-42"
88	00'03"	-228:-57'-39"
89	00'03"	-228:-57'-36"
90	00'04"	-228:-57'-32"
91	00'03"	-228:-57'-29"
92	00'03"	-228:-57'-26"
93	00'04"	-228:-57'-22"
94	00'03"	-228:-57'-19"
95	00'03"	-228:-57'-16"
96	00'03"	-228:-57'-13"
97	00'03"	-228:-57'-10"
98	00'03"	-228:-57'-7"
99	00'03"	-228:-57'-4"
100	00'03"	-228:-57'-1"
101	00'03"	-228:-56'-58"
102	00'03"	-228:-56'-55"
103	00'03"	-228:-56'-52"
104	00'03"	-228:-56'-49"
105	00'03"	-228:-56'-46"
106	00'03"	-228:-56'-43"
107	00'03"	-228:-56'-40"
108	00'03"	-228:-56'-37"
109	02'15"	-228:-54'-22"
110	13758'59"	00:24'37"
111	00'03"	00:24'40"
112	00'04"	00:24'44"
113	00'03"	00:24'47"
114	00'03"	00:24'50"
115	00'04"	00:24'54"
116	00'03"	00:24'57"
117	00'03"	00:25'00"
118	00'04"	00:25'04"
119	00'03"	00:25'07"
120	00'03"	00:25'10"
121	00'04"	00:25'14"
122	00'03"	00:25'17"
123	00'03"	00:25'20"
124	00'04"	00:25'24"
125	00'03"	00:25'27"
126	00'03"	00:25'30"
127	00'04"	00:25'34"
128	00'03"	00:25'37"
129	00'03"	00:25'40"
130	00'04"	00:25'44"
131	00'03"	00:25'47"
132	00'03"	00:25'50"
133	00'04"	00:25'54"
134	00'03"	00:25'57"
135	00'03"	00:26'00"
136	00'04"	00:26'04"
137	00'03"	00:26'07"
138	00'03"	00:26'10"
139	00'04"	00:26'14"
140	00'03"	00:26'17"
141	00'03"	00:26'20"
142	00'04"	00:26'24"
143	00'03"	00:26'27"
144	00'03"	00:26'30"
145	00'04"	00:26'34"
146	00'03"	00:26'37"
147	00'03"	00:26'40"
148	00'04"	00:26'44"
149	00'03"	00:26'47"
150	00'03"	00:26'50"
151	00'04"	00:26'54"
152	00'03"	00:26'57"
153	00'03"	00:27'00"
154	00'04"	00:27'04"
155	00'03"	00:27'07"
156	00'03"	00:27'10"
157	00'04"	00:27'14"
158	00'03"	00:27'17"
159	00'03"	00:27'20"
160	00'04"	00:27'24"
161	00'03"	00:27'27"
162	00'03"	00:27'30"
163	00'04"	00:27'34"
164	00'03"	00:27'37"
165	00'03"	00:27'40"
166	00'04"	00:27'44"
167	00'03"	00:27'47"
168	00'03"	00:27'50"
169	00'04"	00:27'54"
170	00'03"	00:27'57"
171	00'03"	00:28'00"
172	00'04"	00:28'04"
173	00'03"	00:28'07"
174	00'03"	00:28'10"
175	00'04"	00:28'14"
176	00'03"	00:28'17"
177	00'03"	00:28'20"
178	00'04"	00:28'24"
179	00'03"	00:28'27"
180	00'03"	00:28'30"
181	00'35"	00:29'05"
182	00'04"	00:29'09"
183	00'02"	00:29'11"
184	02'59"	00:32'10"
185	05'07"	00:37'17"
186	05'35"	00:42'52"
187	05'50"	00:48'42"
188	05'38"	00:54'20"
10.2	00'00"	00:55'43"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

randallkwo 上傳了新日誌

5.0 km | 00:34:15 | 06:50/km

林淦鈿（淦哥）上傳了新日誌

8.1 km | 00:52:58 | 06:33/km

Inna Chang 上傳了新日誌

0.8 km | 00:18:52 | 22:56/km

台中阿森上傳了新日誌

10.1 km | 00:48:59 | 04:51/km

台中阿森上傳了新日誌

10.1 km | 00:49:59 | 04:56/km

台中阿森上傳了新日誌

3.6 km | 00:11:06 | 19.2 km/h

台中阿森上傳了新日誌

10.1 km | 00:49:49 | 04:55/km

台中阿森上傳了新日誌

10.2 km | 00:48:34 | 04:45/km

台中阿森上傳了新日誌

10.1 km | 00:50:49 | 05:01/km

Inna Chang 上傳了新日誌

42.5 km | 04:19:33 | 06:06/km

Inna Chang 上傳了新日誌

2.7 km | 00:52:14 | 19:05/km

王聖欣上傳了新日誌

5.0 km | 00:28:33 | 05:41/km

林淦鈿（淦哥）回應了 Safe Chen的訓練日誌 : "哇！四點就跑步"

林淦鈿（淦哥）上傳了新日誌

13.0 km | 01:28:45 | 06:49/km

Inna Chang 上傳了新日誌

1.5 km | 00:22:36 | 14:57/km

Inna Chang 上傳了新日誌

8.9 km | 00:42:01 | 12.8 km/h

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:14:33 | 04:50/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:15:03 | 05:00/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:14:59 | 04:59/km

Inna Chang 上傳了新日誌

0.8 km | 00:18:34 | 22:07/km

Inna Chang 上傳了新日誌

3.0 km | 00:55:49 | 18:33/km

林淦鈿（淦哥）上傳了新日誌

5.8 km | 00:47:01 | 08:08/km

台中阿森上傳了新日誌

2.7 km | 00:08:32 | 19.0 km/h

台中阿森上傳了新日誌

10.1 km | 00:49:11 | 04:51/km

台中阿森上傳了新日誌

10.1 km | 00:49:46 | 04:54/km

台中阿森上傳了新日誌

10.1 km | 00:49:57 | 04:56/km

台中阿森上傳了新日誌

10.2 km | 00:49:30 | 04:51/km

台中阿森上傳了新日誌

10.1 km | 00:49:31 | 04:53/km

台中阿森上傳了新日誌

10.1 km | 00:49:47 | 04:54/km

台中阿森上傳了新日誌

3.2 km | 00:10:24 | 18.7 km/h