31.3 km | 03:12:52 | 06:10/km日期: 2017-04-22 05:32 - 總爬升: 974 m - 卡路里: 1854 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 70%
Pace: 00'56" / 05'45" / 06'34" / 05'48" / 05'12" / 05'21" / 06'21" / 06'00" / 05'31" / 06'05" / 07'07" / 05'17" / 06'06" / 07'20" / 05'15" / 05'23" / 06'33" / 06'16" / 06'07" / 05'48" / 05'30" / 06'18" / 09'16" / 09'34" / 08'19" / 06'17" / 05'47" / 05'18" / 05'11" / 05'11" / 04'57" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'12") | 1000 / 1000 |
| 2 | | 05'44" (+00'48") | 1000 / 2000 |
| 3 | | 06'34" (+01'38") | 1000 / 3000 |
| 4 | | 05'48" (+00'52") | 1000 / 4000 |
| 5 | | 05'12" (+00'16") | 1000 / 5000 |
| 6 | | 05'20" (+00'24") | 1000 / 6000 |
| 7 | | 06'20" (+01'24") | 1000 / 7000 |
| 8 | | 05'59" (+01'03") | 1000 / 8000 |
| 9 | | 05'31" (+00'35") | 1000 / 9000 |
| 10 | | 06'04" (+01'08") | 1000 / 10000 |
| 11 | | 07'06" (+02'10") | 1000 / 11000 |
| 12 | | 05'17" (+00'21") | 1000 / 12000 |
| 13 | | 06'06" (+01'10") | 1000 / 13000 |
| 14 | | 07'19" (+02'23") | 1000 / 14000 |
| 15 | | 05'15" (+00'19") | 1000 / 15000 |
| 16 | | 05'22" (+00'26") | 1000 / 16000 |
| 17 | | 06'32" (+01'36") | 1000 / 17000 |
| 18 | | 06'16" (+01'20") | 1000 / 18000 |
| 19 | | 06'06" (+01'10") | 1000 / 19000 |
| 20 | | 05'48" (+00'52") | 1000 / 20000 |
| 21 | | 05'30" (+00'34") | 1000 / 21000 |
| 22 | | 06'17" (+01'21") | 1000 / 22000 |
| 23 | | 09'15" (+04'19") | 1000 / 23000 |
| 24 | | 09'33" (+04'37") | 1000 / 24000 |
| 25 | | 08'20" (+03'24") | 1000 / 25000 |
| 26 | | 06'17" (+01'21") | 1000 / 26000 |
| 27 | | 05'46" (+00'50") | 1000 / 27000 |
| 28 | | 05'18" (+00'22") | 1000 / 28000 |
| 29 | | 05'10" (+00'14") | 1000 / 29000 |
| 30 | | 05'11" (+00'15") | 1000 / 30000 |
| 31 | | 04'56" | 1000 / 31000 |
| 32 | | 05'06" (+00'10") | 255 / 31255 |
4月累積里程 : 327.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'56" | 00:00'56" |
| 2 | 05'45" | 00:06'41" |
| 3 | 06'34" | 00:13'15" |
| 4 | 05'48" | 00:19'03" |
| 5 | 05'12" | 00:24'15" |
| 6 | 05'21" | 00:29'36" |
| 7 | 06'21" | 00:35'57" |
| 8 | 06'00" | 00:41'57" |
| 9 | 05'31" | 00:47'28" |
| 10 | 06'05" | 00:53'33" |
| 11 | 07'07" | 01:00'40" |
| 12 | 05'17" | 01:05'57" |
| 13 | 06'06" | 01:12'03" |
| 14 | 07'20" | 01:19'23" |
| 15 | 05'15" | 01:24'38" |
| 16 | 05'23" | 01:30'01" |
| 17 | 06'33" | 01:36'34" |
| 18 | 06'16" | 01:42'50" |
| 19 | 06'07" | 01:48'57" |
| 20 | 05'48" | 01:54'45" |
| 21 | 05'30" | 02:00'15" |
| 22 | 06'18" | 02:06'33" |
| 23 | 09'16" | 02:15'49" |
| 24 | 09'34" | 02:25'23" |
| 25 | 08'19" | 02:33'42" |
| 26 | 06'17" | 02:39'59" |
| 27 | 05'47" | 02:45'46" |
| 28 | 05'18" | 02:51'04" |
| 29 | 05'11" | 02:56'15" |
| 30 | 05'11" | 03:01'26" |
| 31 | 04'57" | 03:06'23" |
| 31.3 | 05'04" | 03:07'41" |
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