13.6 km | 01:32:48 | 06:50/km日期: 2017-04-29 06:01 - 總爬升: 276 m - 平均心率: 144 - 卡路里: 800 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 84%
Pace: 11'25" / 06'16" / 05'53" / 05'55" / 06'49" / 06'57" / 09'07" / 06'45" / 06'16" / 07'47" / 07'02" / 07'05" / 05'59" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'55") | 1000 / 1000 |
| 2 | | 06'16" (+00'24") | 1000 / 2000 |
| 3 | | 05'52" | 1000 / 3000 |
| 4 | | 05'55" (+00'03") | 1000 / 4000 |
| 5 | | 06'48" (+00'56") | 1000 / 5000 |
| 6 | | 06'57" (+01'05") | 1000 / 6000 |
| 7 | | 09'06" (+03'14") | 1000 / 7000 |
| 8 | | 06'44" (+00'52") | 1000 / 8000 |
| 9 | | 06'16" (+00'24") | 1000 / 9000 |
| 10 | | 07'47" (+01'55") | 1000 / 10000 |
| 11 | | 07'01" (+01'09") | 1000 / 11000 |
| 12 | | 07'05" (+01'13") | 1000 / 12000 |
| 13 | | 05'58" (+00'06") | 1000 / 13000 |
| 14 | | 07'25" (+01'33") | 560 / 13560 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 98.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'25" | 00:11'25" |
| 2 | 06'16" | 00:17'41" |
| 3 | 05'53" | 00:23'34" |
| 4 | 05'55" | 00:29'29" |
| 5 | 06'49" | 00:36'18" |
| 6 | 06'57" | 00:43'15" |
| 7 | 09'07" | 00:52'22" |
| 8 | 06'45" | 00:59'07" |
| 9 | 06'16" | 01:05'23" |
| 10 | 07'47" | 01:13'10" |
| 11 | 07'02" | 01:20'12" |
| 12 | 07'05" | 01:27'17" |
| 13 | 05'59" | 01:33'16" |
| 13.6 | 07'24" | 01:37'25" |
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