10.0 km | 00:55:28 | 05:32/km日期: 2017-04-20 18:15 - 卡路里: 808 Cal - 溫度: 28°C - 濕度: 77%
Pace: 05'39" / 05'26" / 05'32" / 05'24" / 05'33" / 05'33" / 05'41" / 05'38" / 05'38" / 05'19" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'20") | 1000 / 1000 |
| 2 | | 05'26" (+00'08") | 1000 / 2000 |
| 3 | | 05'31" (+00'13") | 1000 / 3000 |
| 4 | | 05'24" (+00'06") | 1000 / 4000 |
| 5 | | 05'32" (+00'14") | 1000 / 5000 |
| 6 | | 05'32" (+00'14") | 1000 / 6000 |
| 7 | | 05'40" (+00'22") | 1000 / 7000 |
| 8 | | 05'38" (+00'20") | 1000 / 8000 |
| 9 | | 05'37" (+00'19") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 03'55" | 23 / 10023 |
4月累積里程 : 142.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'26" | 00:11'05" |
| 3 | 05'32" | 00:16'37" |
| 4 | 05'24" | 00:22'01" |
| 5 | 05'33" | 00:27'34" |
| 6 | 05'33" | 00:33'07" |
| 7 | 05'41" | 00:38'48" |
| 8 | 05'38" | 00:44'26" |
| 9 | 05'38" | 00:50'04" |
| 10 | 05'19" | 00:55'23" |
| 10.0 | 03'31" | 00:55'28" |
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