37.0 km | 04:18:33 | 06:59/km日期: 2017-04-23 06:22 - 總爬升: 1322 m - 地點: 三地門-霧台 - 天氣: 陰雨 - 平均心率: 145 - 卡路里: 1998 Cal - 總步數: 42387 - 平均步頻: 163 - 平均步幅: 87 cm - 溫度: 20°C - 濕度: 97%
Pace: 07'56" / 07'37" / 08'00" / 07'40" / 07'25" / 07'32" / 06'35" / 06'15" / 05'35" / 05'51" / 06'27" / 06'19" / 07'30" / 07'40" / 08'27" / 08'08" / 09'42" / 07'45" / 11'23" / 05'43" / 07'36" / 06'36" / 04'57" / 05'15" / 05'30" / 06'14" / 06'45" / 06'08" / 06'17" / 07'22" / 07'35" / 06'28" / 05'20" / 05'42" / 05'45" / 06'10" / 05'55" / 346'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'54" (+02'55") | 1002 / 1002 | 175 / 72 |
| 2 | | 07'48" (+02'49") | 1007 / 2009 | 171 / 74 |
| 3 | | 07'55" (+02'56") | 1009 / 3019 | 178 / 70 |
| 4 | | 07'34" (+02'35") | 1006 / 4025 | 180 / 72 |
| 5 | | 07'24" (+02'25") | 1005 / 5031 | 181 / 74 |
| 6 | | 07'31" (+02'32") | 1000 / 6032 | 168 / 78 |
| 7 | | 06'34" (+01'35") | 1001 / 7033 | 178 / 85 |
| 8 | | 06'10" (+01'11") | 1012 / 8046 | 161 / 100 |
| 9 | | 05'48" (+00'49") | 1005 / 9051 | 170 / 101 |
| 10 | | 06'20" (+01'21") | 1001 / 10053 | 176 / 89 |
| 11 | | 06'30" (+01'31") | 1000 / 11053 | 160 / 95 |
| 12 | | 06'39" (+01'40") | 1001 / 12055 | 177 / 84 |
| 13 | | 07'47" (+02'48") | 1005 / 13060 | 178 / 71 |
| 14 | | 07'39" (+02'40") | 1000 / 14061 | 172 / 75 |
| 15 | | 08'28" (+03'29") | 1003 / 15064 | 150 / 78 |
| 16 | | 08'06" (+03'07") | 1008 / 16072 | 176 / 69 |
| 17 | | 10'13" (+05'14") | 1006 / 17078 | 131 / 74 |
| 18 | | 08'15" (+03'16") | 1008 / 18087 | 157 / 76 |
| 19 | | 10'28" (+05'29") | 1006 / 19094 | 102 / 93 |
| 20 | | 05'44" (+00'45") | 1002 / 20096 | 176 / 99 |
| 21 | | 08'25" (+03'26") | 1003 / 21100 | 137 / 86 |
| 22 | | 05'40" (+00'41") | 1002 / 22102 | 170 / 103 |
| 23 | | 05'06" (+00'07") | 1001 / 23104 | 146 / 133 |
| 24 | | 05'40" (+00'41") | 1010 / 24115 | 154 / 114 |
| 25 | | 04'59" | 1003 / 25118 | 168 / 119 |
| 26 | | 07'03" (+02'04") | 1007 / 26125 | 156 / 90 |
| 27 | | 06'43" (+01'44") | 1004 / 27130 | 179 / 82 |
| 28 | | 05'44" (+00'45") | 1001 / 28131 | 180 / 96 |
| 29 | | 06'42" (+01'43") | 1008 / 29139 | 182 / 81 |
| 30 | | 07'56" (+02'57") | 1002 / 30142 | 125 / 100 |
| 31 | | 06'47" (+01'48") | 1005 / 31148 | 174 / 84 |
| 32 | | 06'02" (+01'03") | 1005 / 32153 | 167 / 98 |
| 33 | | 05'27" (+00'28") | 1006 / 33160 | 179 / 101 |
| 34 | | 05'46" (+00'47") | 1007 / 34168 | 173 / 99 |
| 35 | | 06'09" (+01'10") | 1002 / 35170 | 169 / 95 |
| 36 | | 06'19" (+01'20") | 1002 / 36172 | 166 / 94 |
| 37 | | 05'39" (+00'40") | 1001 / 37174 | 171 / 102 |
LDS神山團練，沿路大小雨不斷，嗑了三碗知名的神山愛玉。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
151.09 km 
母子鱷魚ㄚ拖 三代軍綠色 累積 :
697.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 07'37" | 00:15'33" |
| 3 | 08'00" | 00:23'33" |
| 4 | 07'40" | 00:31'13" |
| 5 | 07'25" | 00:38'38" |
| 6 | 07'32" | 00:46'10" |
| 7 | 06'35" | 00:52'45" |
| 8 | 06'15" | 00:59'00" |
| 9 | 05'35" | 01:04'35" |
| 10 | 05'51" | 01:10'26" |
| 11 | 06'27" | 01:16'53" |
| 12 | 06'19" | 01:23'12" |
| 13 | 07'30" | 01:30'42" |
| 14 | 07'40" | 01:38'22" |
| 15 | 08'27" | 01:46'49" |
| 16 | 08'08" | 01:54'57" |
| 17 | 09'42" | 02:04'39" |
| 18 | 07'45" | 02:12'24" |
| 19 | 11'23" | 02:23'47" |
| 20 | 05'43" | 02:29'30" |
| 21 | 07'36" | 02:37'06" |
| 22 | 06'36" | 02:43'42" |
| 23 | 04'57" | 02:48'39" |
| 24 | 05'15" | 02:53'54" |
| 25 | 05'30" | 02:59'24" |
| 26 | 06'14" | 03:05'38" |
| 27 | 06'45" | 03:12'23" |
| 28 | 06'08" | 03:18'31" |
| 29 | 06'17" | 03:24'48" |
| 30 | 07'22" | 03:32'10" |
| 31 | 07'35" | 03:39'45" |
| 32 | 06'28" | 03:46'13" |
| 33 | 05'20" | 03:51'33" |
| 34 | 05'42" | 03:57'15" |
| 35 | 05'45" | 04:03'00" |
| 36 | 06'10" | 04:09'10" |
| 37 | 05'55" | 04:15'05" |
| 37.0 | 336'34" | 04:18'33" |
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