7.4 km | 00:44:40 | 06:01/km日期: 2017-04-23 16:41 - 平均心率: 155 - 卡路里: 422 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 60%
Pace: 05'50" / 06'04" / 06'00" / 05'57" / 06'06" / 06'20" / 06'00" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'32") | 1000 / 1000 |
| 2 | | 06'04" (+00'46") | 1000 / 2000 |
| 3 | | 05'59" (+00'41") | 1000 / 3000 |
| 4 | | 05'57" (+00'39") | 1000 / 4000 |
| 5 | | 06'05" (+00'47") | 1000 / 5000 |
| 6 | | 06'19" (+01'01") | 1000 / 6000 |
| 7 | | 06'00" (+00'42") | 617 / 6617 |
| 8 | | 06'37" (+01'19") | 25 / 6642 |
| 9 | | 05'44" (+00'26") | 174 / 6817 |
| 10 | | 11'44" (+06'26") | 14 / 6831 |
| 11 | | 05'40" (+00'22") | 176 / 7007 |
| 12 | | 08'21" (+03'03") | 19 / 7027 |
| 13 | | 06'03" (+00'45") | 165 / 7192 |
| 14 | | 05'18" | 31 / 7224 |
| 15 | | 05'23" (+00'05") | 185 / 7409 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 184.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'04" | 00:11'54" |
| 3 | 06'00" | 00:17'54" |
| 4 | 05'57" | 00:23'51" |
| 5 | 06'06" | 00:29'57" |
| 6 | 06'20" | 00:36'17" |
| 7 | 06'00" | 00:42'17" |
| 7.4 | 05'49" | 00:44'40" |
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