| 23.0 km | 01:39:07 | 04:18/km | 第29半馬官方成績 | 日期 | 2017-04-22 | 成績 | 01:39:07 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 04:18/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'52" (+00'39") | 00:43'05" | | 00:21'13" | | 00:22'14" (+01'01") | 00:44'32" (+01'27") | | 00:22'18" (+01'05") | |
日期: 2017-04-22 06:29 - 總爬升: 234 m - 平均心率: 163 - 卡路里: 1317 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 96% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'06" (+00'07") | 450 / 450 | 2 | | 04'27" (+00'28") | 450 / 900 | 3 | | 04'06" (+00'07") | 450 / 1350 | 4 | | 04'18" (+00'19") | 450 / 1800 | 5 | | 04'23" (+00'24") | 450 / 2250 |
6 | | 04'28" (+00'29") | 450 / 2700 | 7 | | 04'28" (+00'29") | 450 / 3150 | 8 | | 04'23" (+00'24") | 450 / 3600 | 9 | | 04'25" (+00'26") | 450 / 4050 | 10 | | 04'29" (+00'30") | 450 / 4500 | 11 | | 04'17" (+00'18") | 450 / 4950 | 12 | | 04'11" (+00'12") | 450 / 5400 | 13 | | 04'12" (+00'13") | 450 / 5850 | 14 | | 04'06" (+00'07") | 450 / 6300 | 15 | | 04'20" (+00'21") | 450 / 6750 | 16 | | 04'17" (+00'18") | 450 / 7200 | 17 | | 04'14" (+00'15") | 450 / 7650 | 18 | | 04'13" (+00'14") | 450 / 8100 | 19 | | 04'27" (+00'28") | 450 / 8550 | 20 | | 04'09" (+00'10") | 450 / 9000 | 21 | | 04'12" (+00'13") | 450 / 9450 | 22 | | 04'22" (+00'23") | 450 / 9899 | 23 | | 04'18" (+00'19") | 450 / 10349 | 24 | | 04'07" (+00'08") | 450 / 10799 | 25 | | 04'24" (+00'25") | 450 / 11249 | 26 | | 04'25" (+00'26") | 450 / 11699 | 27 | | 04'22" (+00'23") | 450 / 12149 | 28 | | 04'46" (+00'47") | 450 / 12599 | 29 | | 04'28" (+00'29") | 450 / 13049 | 30 | | 04'25" (+00'26") | 450 / 13499 | 31 | | 04'35" (+00'36") | 450 / 13949 | 32 | | 04'38" (+00'39") | 450 / 14399 | 33 | | 04'20" (+00'21") | 450 / 14849 | 34 | | 04'40" (+00'41") | 450 / 15299 | 35 | | 04'43" (+00'44") | 450 / 15749 | 36 | | 04'29" (+00'30") | 450 / 16199 | 37 | | 04'28" (+00'29") | 450 / 16649 | 38 | | 04'28" (+00'29") | 450 / 17099 | 39 | | 04'33" (+00'34") | 450 / 17549 | 40 | | 04'26" (+00'27") | 450 / 17999 | 41 | | 04'17" (+00'18") | 450 / 18449 | 42 | | 04'23" (+00'24") | 450 / 18899 | 43 | | 04'21" (+00'22") | 450 / 19349 | 44 | | 04'17" (+00'18") | 450 / 19799 | 45 | | 04'19" (+00'20") | 450 / 20249 | 46 | | 04'15" (+00'16") | 450 / 20699 | 47 | | 04'11" (+00'12") | 450 / 21149 | 48 | | 04'07" (+00'08") | 450 / 21599 | 49 | | 04'06" (+00'07") | 450 / 22049 | 50 | | 03'59" | 450 / 22499 | 51 | | 03'45" | 300 / 22800 |
賽後評分: 讚 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 125~152 | 65~79% | 2:M馬拉松配速區 | 152~171 | 79~89% | 3:T乳酸耐力區 | 171~177 | 89~92% | 4:A無氧耐力區 | 177~188 | 92~97.5% | 5:I最大耗氧區 | 188~193 | 97.5~100% | 最大心率為193 點此去設定最大心率 |
4月累積里程 : 267.02 km ASICS TARTHERZEAL 3(27.0螢光) 累積 : 605.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'16" | 00:04'16" | 2 | 04'17" | 00:08'33" | 3 | 04'29" | 00:13'02" | 4 | 04'24" | 00:17'26" | 5 | 04'26" | 00:21'52" | 6 | 04'06" | 00:25'58" | 7 | 04'16" | 00:30'14" | 8 | 04'13" | 00:34'27" | 9 | 04'19" | 00:38'46" | 10 | 04'19" | 00:43'05" | 11 | 04'14" | 00:47'19" | 12 | 04'26" | 00:51'45" | 13 | 04'39" | 00:56'24" | 14 | 04'30" | 01:00'54" | 15 | 04'25" | 01:05'19" | 16 | 04'42" | 01:10'01" | 17 | 04'26" | 01:14'27" | 18 | 04'30" | 01:18'57" | 19 | 04'24" | 01:23'21" | 20 | 04'16" | 01:27'37" | 21 | 04'17" | 01:31'54" | 22 | 04'10" | 01:36'04" | 22.8 | 03'48" | 01:39'07" |
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