21.2 km | 02:09:41 | 06:06/km日期: 2017-04-24 10:51 - 總爬升: 207 m - 平均心率: 153 - 卡路里: 1346 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 75%
Pace: 06'01" / 05'55" / 06'12" / 07'33" / 09'44" / 06'32" / 06'17" / 06'15" / 10'22" / 05'51" / 26'43" / 07'37" / 09'17" / 10'20" / 07'26" / 06'58" / 06'16" / 07'42" / 06'29" / 07'38" / 06'50" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'18") | 1000 / 1000 |
| 2 | | 05'55" (+00'12") | 1000 / 2000 |
| 3 | | 06'11" (+00'28") | 1000 / 3000 |
| 4 | | 06'21" (+00'38") | 1000 / 4000 |
| 5 | | 05'54" (+00'11") | 1000 / 5000 |
| 6 | | 06'32" (+00'49") | 1000 / 6000 |
| 7 | | 06'17" (+00'34") | 1000 / 7000 |
| 8 | | 06'14" (+00'31") | 1000 / 8000 |
| 9 | | 06'40" (+00'57") | 1000 / 9000 |
| 10 | | 05'50" (+00'07") | 1000 / 10000 |
| 11 | | 05'43" | 1000 / 11000 |
| 12 | | 05'48" (+00'05") | 1000 / 12000 |
| 13 | | 06'14" (+00'31") | 1000 / 13000 |
| 14 | | 05'51" (+00'08") | 1000 / 14000 |
| 15 | | 06'13" (+00'30") | 1000 / 15000 |
| 16 | | 05'59" (+00'16") | 1000 / 16000 |
| 17 | | 06'17" (+00'34") | 1000 / 17000 |
| 18 | | 06'04" (+00'21") | 1000 / 18000 |
| 19 | | 06'03" (+00'20") | 1000 / 19000 |
| 20 | | 06'03" (+00'20") | 1000 / 20000 |
| 21 | | 06'11" (+00'28") | 1000 / 21000 |
| 22 | | 05'45" (+00'02") | 208 / 21208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 149.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'55" | 00:11'56" |
| 3 | 06'12" | 00:18'08" |
| 4 | 07'33" | 00:25'41" |
| 5 | 09'44" | 00:35'25" |
| 6 | 06'32" | 00:41'57" |
| 7 | 06'17" | 00:48'14" |
| 8 | 06'15" | 00:54'29" |
| 9 | 10'22" | 01:04'51" |
| 10 | 05'51" | 01:10'42" |
| 11 | 26'43" | 01:37'25" |
| 12 | 07'37" | 01:45'02" |
| 13 | 09'17" | 01:54'19" |
| 14 | 10'20" | 02:04'39" |
| 15 | 07'26" | 02:12'05" |
| 16 | 06'58" | 02:19'03" |
| 17 | 06'16" | 02:25'19" |
| 18 | 07'42" | 02:33'01" |
| 19 | 06'29" | 02:39'30" |
| 20 | 07'38" | 02:47'08" |
| 21 | 06'50" | 02:53'58" |
| 21.2 | 05'44" | 02:55'10" |
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