20.7 km | 04:51:18 | 14:04/km日期: 2017-04-23 07:27 - 總爬升: 366 m - 卡路里: 1117 Cal - 溫度: 22°C - 濕度: 63%
Pace: 18'14" / 10'41" / 11'07" / 09'37" / 11'10" / 11'46" / 12'00" / 15'45" / 14'49" / 12'30" / 12'20" / 11'50" / 16'55" / 18'43" / 12'50" / 12'25" / 18'09" / 14'55" / 15'40" / 14'33" / 22'11" /
4月累積里程 : 56.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'14" | 00:18'14" |
2 | 10'41" | 00:28'55" |
3 | 11'07" | 00:40'02" |
4 | 09'37" | 00:49'39" |
5 | 11'10" | 01:00'49" |
6 | 11'46" | 01:12'35" |
7 | 12'00" | 01:24'35" |
8 | 15'45" | 01:40'20" |
9 | 14'49" | 01:55'09" |
10 | 12'30" | 02:07'39" |
11 | 12'20" | 02:19'59" |
12 | 11'50" | 02:31'49" |
13 | 16'55" | 02:48'44" |
14 | 18'43" | 03:07'27" |
15 | 12'50" | 03:20'17" |
16 | 12'25" | 03:32'42" |
17 | 18'09" | 03:50'51" |
18 | 14'55" | 04:05'46" |
19 | 15'40" | 04:21'26" |
20 | 14'33" | 04:35'59" |
20.7 | 22'11" | 04:51'18" |