14.6 km | 01:05:32 | 04:28/km日期: 2017-04-24 19:31 - 卡路里: 870 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 73%
Pace: 04'54" / 04'37" / 04'29" / 04'27" / 04'26" / 04'15" / 04'34" / 04'34" / 04'24" / 04'25" / 04'24" / 04'23" / 04'19" / 04'18" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'39") | 1000 / 1000 |
| 2 | | 04'36" (+00'21") | 1000 / 2000 |
| 3 | | 04'29" (+00'14") | 1000 / 3000 |
| 4 | | 04'26" (+00'11") | 1000 / 4000 |
| 5 | | 04'25" (+00'10") | 1000 / 5000 |
| 6 | | 04'15" | 1000 / 6000 |
| 7 | | 04'33" (+00'18") | 1000 / 7000 |
| 8 | | 04'33" (+00'18") | 1000 / 8000 |
| 9 | | 04'24" (+00'09") | 1000 / 9000 |
| 10 | | 04'25" (+00'10") | 1000 / 10000 |
| 11 | | 04'23" (+00'08") | 1000 / 11000 |
| 12 | | 04'23" (+00'08") | 1000 / 12000 |
| 13 | | 04'18" (+00'03") | 1000 / 13000 |
| 14 | | 04'17" (+00'02") | 1000 / 14000 |
| 15 | | 04'46" (+00'31") | 638 / 14638 |
4月累積里程 : 218.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'37" | 00:09'31" |
| 3 | 04'29" | 00:14'00" |
| 4 | 04'27" | 00:18'27" |
| 5 | 04'26" | 00:22'53" |
| 6 | 04'15" | 00:27'08" |
| 7 | 04'34" | 00:31'42" |
| 8 | 04'34" | 00:36'16" |
| 9 | 04'24" | 00:40'40" |
| 10 | 04'25" | 00:45'05" |
| 11 | 04'24" | 00:49'29" |
| 12 | 04'23" | 00:53'52" |
| 13 | 04'19" | 00:58'11" |
| 14 | 04'18" | 01:02'29" |
| 14.6 | 04'46" | 01:05'32" |
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